Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2015 Run   Default 3.3 mi 36:41 11:16
7/17/2015 Run   Default 3.2 mi 36:47 11:28
7/14/2015 Run   Default 3.0 mi 34:26 11:22
7/10/2015 Run   Default 2.7 mi 31:08 11:43
7/6/2015 Run   Default 2.2 mi 25:42 11:51
7/3/2015 Run   Default 2.2 mi 27:25 12:15
6/29/2015 Run   Default 2.0 mi 29:36 14:40
6/4/2015 Run
1.5
Default 1.6 mi 18:00 11:15
6/4/2015 Spinning   Default   30:00  
12/31/2014 Spinning   Default   30:00  
12/30/2014 Spinning   Default   25:00  
12/29/2014 Spinning   Default   33:00  
12/11/2014 Spinning   Default   20:00:00  
12/8/2014 Run   Default 2.8 mi 37:06 13:27
12/7/2014 Run   Hill 4.5 mi 1:16:43 17:06
12/5/2014 Run   Default 2.8 mi 33:19 12:00
12/4/2014 Run   Default 3.2 mi 58:40 18:17
12/3/2014 Run
mission trail 3.3
Hill 3.3 mi 50:24 15:17
12/2/2014 Run   Easy 2.3 mi 29:16 12:44
12/1/2014 Run   Easy 2.2 mi 23:17 10:35
11/17/2014 Run   Default 2.0 mi 39:42 19:46
11/15/2014 Run   Default 0.8 mi 24:32 30:18
11/6/2014 Run   Default 1.9 mi 42:00 21:39
11/5/2014 Run   Default 2.0 mi 46:13 23:07
10/21/2014 Run
terrasanta and back
Fartlek 3.3 mi 33:02 10:10
10/15/2014 Run
terrasanta and back
Tempo 2.9 mi 26:35 9:20
10/13/2014 Run
clairemont
Easy 4.2 mi 44:20 10:41
10/8/2014 Run   Hill 4.0 mi 44:30 11:08
10/2/2014 Run   Easy 3.1 mi 33:23 10:47
9/29/2014 Run
skatepark and back
Easy 3.6 mi 36:45:00 10:12:30
9/25/2014 Run   Easy 3.0 mi 27:55 9:19
9/22/2014 Run
terrasanta and back
Easy 3.3 mi 34:36 10:30
9/18/2014 Run   Easy 3.0 mi 30:00 10:00
8/24/2014 Bike
Great western loop
Default 42.0 mi 3:36:39 5:10
8/11/2014 Run   Easy 2.3 mi 22:00 9:47
7/26/2014 Bike
Strand
Default 33.0 mi 2:05:00 3:48
7/20/2014 Bike
Mission gorge full loop
Default 23.0 mi 2:45:00 7:11
7/14/2014 Bike
bike to summit of 52
Easy 10.9 mi    
3/9/2013 Run   Race 3.1 mi 25:57 8:23
3/6/2013 Run
prt course
HM Pace 1.5 mi 12:50 8:34
3/2/2013 Weights       1:00  
3/1/2013 Run   Easy 2.0 mi 20:00 10:00
2/28/2013 Run   Default 3.7 mi 37:04 10:00
2/22/2013 Run   treadmill 3.0 mi 30:00 10:00
2/19/2013 Run   Easy 3.0 mi 31:23 10:30
2/11/2013 Run
godwin
Easy 3.0 mi 34:05 11:15
2/8/2013 Run
prt course
Tempo 1.5 mi 10:41 7:08
2/6/2013 Run
house
Easy 1.4 mi 15:00 10:34
2/2/2013 Run
double bridge run
Race 9.4 mi 1:28:16 9:26
1/28/2013 Bike
house
Easy 2.0 mi 10:00 5:00
1/27/2013 Run   Long 7.4 mi 1:22:48 11:10
1/25/2013 Bike   Default 17.4 mi 1:03:57 3:42
1/24/2013 Run
golf course
Fartlek 5.0 mi 50:46 10:08
1/21/2013 Bike   Default 20.5 mi 1:12:58 3:34
1/20/2013 Run   Long 6.8 mi 1:12:15 10:39
1/17/2013 Run   treadmill 4.0 mi 45:00 11:15
1/15/2013 Run
track
Tempo 3.0 mi 29:59 10:00
1/13/2013 Run   Long 6.3 mi 1:13:21 11:40
1/11/2013 Run   Easy 3.0 mi 33:49 11:10
1/9/2013 Run
base run
Easy 2.0 mi 20:00 10:00
1/7/2013 Run   Easy 4.0 mi 41:27 10:21
1/4/2013 Bike   Easy 16.4 mi 1:03:05 3:52
1/2/2013 Run   Easy 2.6 mi 27:30 10:48
12/31/2012 Run   Default 3.3 mi 39:03 11:50
12/10/2012 Run   Default 2.0 mi 22:45 11:41
12/7/2012 Run   Default 3.0 mi 35:02 11:51
9/21/2012 Run   Default 3.6 mi 35:13 9:49
9/9/2012 Run   Long 3.5 mi 35:00 10:00
9/9/2012 Run   Default 3.2 mi 34:21 10:49
9/5/2012 Run   Default 3.0 mi 32:44 10:55
8/31/2012 Run
Godwin-Mobile
Easy 2.7 mi 27:00 10:00
7/14/2012 Bike
d3 ride
Long 37.0 mi 3:10:00 5:09
7/13/2012 Run   Easy 3.0 mi 30:00 10:00
6/26/2012 Bike
52 to santo
Easy 12.0 mi 1:00:00 5:00
5/27/2012 Run
mission trails, gate and back
Easy 4.9 mi 55:47:56 11:28:53
5/24/2012 Run
mission gorge loop
Easy 4.9 mi 1:01:00 12:26
11/13/2011 Run   Race 13.1 mi 1:59:00 9:06
11/10/2011 Run   Easy 5.2 mi 55:08:00 10:36:10
11/4/2011 Run
iron mountain
Hill 5.5 mi 1:15:00 13:39
11/2/2011 Run   Tempo 1.5 mi 10:35 7:04
11/1/2011 Run   Easy 4.5 mi 40:00 8:54
10/29/2011 Bike
bike MG14
Easy 14.1 mi 1:00:00 4:16
10/28/2011 Run
MT peak
Hill 3.7 mi 1:00:00 16:13
10/25/2011 Run
8.7 MT long way around
Hill 8.7 mi 2:04:00 14:16
10/14/2011 Run
cmd pt 4 miler
Tempo 4.0 mi 35:00 8:42
10/10/2011 Run
mission trails road 4.75
Easy 5.3 mi 55:53 10:33
10/4/2011 Run
mission trails road 4.75
Tempo 4.7 mi 43:20 9:10
9/29/2011 Run
mission trails 6
Hill 6.0 mi 2:15:00 22:30
9/26/2011 Run
eastern trail (mission trails)
Hill 3.5 mi 1:05:00 18:35
9/11/2011 Bike
MG ride around
Easy 5.5 mi 30:00 5:28
9/10/2011 Run
MT peak
Hill 5.0 mi 1:25:00 17:00
1/8/2011 Run
Random Route
Race 26.0 mi 6:00:00 13:51
12/31/2010 Run
Random Route
taper easy 7.5 mi 2:00:00 16:00
12/26/2010 Run
Random Route
Long 14.0 mi 2:38:00 11:18
12/20/2010 Run
Random Route
Tempo 4.3 mi 37:13 8:40
12/15/2010 Bike
Random Route
Easy 30.0 mi 2:30:00 5:00
12/12/2010 Run
Random Route
Long 12.0 mi 2:20:00 11:40
12/10/2010 Run
Random Route
Hill 6.0 mi 1:10:00 11:40
12/5/2010 Run
Random Route
Tempo 7.8 mi 1:30:00 11:33
12/4/2010 Run
Random Route
Tempo 3.5 mi 33:30 9:35