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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/23/2015
Run
Default
3.3 mi
36:41
11:16
7/17/2015
Run
Default
3.2 mi
36:47
11:28
7/14/2015
Run
Default
3.0 mi
34:26
11:22
7/10/2015
Run
Default
2.7 mi
31:08
11:43
7/6/2015
Run
Default
2.2 mi
25:42
11:51
7/3/2015
Run
Default
2.2 mi
27:25
12:15
6/29/2015
Run
Default
2.0 mi
29:36
14:40
6/4/2015
Run
1.5
Default
1.6 mi
18:00
11:15
6/4/2015
Spinning
Default
30:00
12/31/2014
Spinning
Default
30:00
12/30/2014
Spinning
Default
25:00
12/29/2014
Spinning
Default
33:00
12/11/2014
Spinning
Default
20:00:00
12/8/2014
Run
Default
2.8 mi
37:06
13:27
12/7/2014
Run
Hill
4.5 mi
1:16:43
17:06
12/5/2014
Run
Default
2.8 mi
33:19
12:00
12/4/2014
Run
Default
3.2 mi
58:40
18:17
12/3/2014
Run
mission trail 3.3
Hill
3.3 mi
50:24
15:17
12/2/2014
Run
Easy
2.3 mi
29:16
12:44
12/1/2014
Run
Easy
2.2 mi
23:17
10:35
11/17/2014
Run
Default
2.0 mi
39:42
19:46
11/15/2014
Run
Default
0.8 mi
24:32
30:18
11/6/2014
Run
Default
1.9 mi
42:00
21:39
11/5/2014
Run
Default
2.0 mi
46:13
23:07
10/21/2014
Run
terrasanta and back
Fartlek
3.3 mi
33:02
10:10
10/15/2014
Run
terrasanta and back
Tempo
2.9 mi
26:35
9:20
10/13/2014
Run
clairemont
Easy
4.2 mi
44:20
10:41
10/8/2014
Run
Hill
4.0 mi
44:30
11:08
10/2/2014
Run
Easy
3.1 mi
33:23
10:47
9/29/2014
Run
skatepark and back
Easy
3.6 mi
36:45:00
10:12:30
9/25/2014
Run
Easy
3.0 mi
27:55
9:19
9/22/2014
Run
terrasanta and back
Easy
3.3 mi
34:36
10:30
9/18/2014
Run
Easy
3.0 mi
30:00
10:00
8/24/2014
Bike
Great western loop
Default
42.0 mi
3:36:39
5:10
8/11/2014
Run
Easy
2.3 mi
22:00
9:47
7/26/2014
Bike
Strand
Default
33.0 mi
2:05:00
3:48
7/20/2014
Bike
Mission gorge full loop
Default
23.0 mi
2:45:00
7:11
7/14/2014
Bike
bike to summit of 52
Easy
10.9 mi
3/9/2013
Run
Race
3.1 mi
25:57
8:23
3/6/2013
Run
prt course
HM Pace
1.5 mi
12:50
8:34
3/2/2013
Weights
1:00
3/1/2013
Run
Easy
2.0 mi
20:00
10:00
2/28/2013
Run
Default
3.7 mi
37:04
10:00
2/22/2013
Run
treadmill
3.0 mi
30:00
10:00
2/19/2013
Run
Easy
3.0 mi
31:23
10:30
2/11/2013
Run
godwin
Easy
3.0 mi
34:05
11:15
2/8/2013
Run
prt course
Tempo
1.5 mi
10:41
7:08
2/6/2013
Run
house
Easy
1.4 mi
15:00
10:34
2/2/2013
Run
double bridge run
Race
9.4 mi
1:28:16
9:26
1/28/2013
Bike
house
Easy
2.0 mi
10:00
5:00
1/27/2013
Run
Long
7.4 mi
1:22:48
11:10
1/25/2013
Bike
Default
17.4 mi
1:03:57
3:42
1/24/2013
Run
golf course
Fartlek
5.0 mi
50:46
10:08
1/21/2013
Bike
Default
20.5 mi
1:12:58
3:34
1/20/2013
Run
Long
6.8 mi
1:12:15
10:39
1/17/2013
Run
treadmill
4.0 mi
45:00
11:15
1/15/2013
Run
track
Tempo
3.0 mi
29:59
10:00
1/13/2013
Run
Long
6.3 mi
1:13:21
11:40
1/11/2013
Run
Easy
3.0 mi
33:49
11:10
1/9/2013
Run
base run
Easy
2.0 mi
20:00
10:00
1/7/2013
Run
Easy
4.0 mi
41:27
10:21
1/4/2013
Bike
Easy
16.4 mi
1:03:05
3:52
1/2/2013
Run
Easy
2.6 mi
27:30
10:48
12/31/2012
Run
Default
3.3 mi
39:03
11:50
12/10/2012
Run
Default
2.0 mi
22:45
11:41
12/7/2012
Run
Default
3.0 mi
35:02
11:51
9/21/2012
Run
Default
3.6 mi
35:13
9:49
9/9/2012
Run
Long
3.5 mi
35:00
10:00
9/9/2012
Run
Default
3.2 mi
34:21
10:49
9/5/2012
Run
Default
3.0 mi
32:44
10:55
8/31/2012
Run
Godwin-Mobile
Easy
2.7 mi
27:00
10:00
7/14/2012
Bike
d3 ride
Long
37.0 mi
3:10:00
5:09
7/13/2012
Run
Easy
3.0 mi
30:00
10:00
6/26/2012
Bike
52 to santo
Easy
12.0 mi
1:00:00
5:00
5/27/2012
Run
mission trails, gate and back
Easy
4.9 mi
55:47:56
11:28:53
5/24/2012
Run
mission gorge loop
Easy
4.9 mi
1:01:00
12:26
11/13/2011
Run
Race
13.1 mi
1:59:00
9:06
11/10/2011
Run
Easy
5.2 mi
55:08:00
10:36:10
11/4/2011
Run
iron mountain
Hill
5.5 mi
1:15:00
13:39
11/2/2011
Run
Tempo
1.5 mi
10:35
7:04
11/1/2011
Run
Easy
4.5 mi
40:00
8:54
10/29/2011
Bike
bike MG14
Easy
14.1 mi
1:00:00
4:16
10/28/2011
Run
MT peak
Hill
3.7 mi
1:00:00
16:13
10/25/2011
Run
8.7 MT long way around
Hill
8.7 mi
2:04:00
14:16
10/14/2011
Run
cmd pt 4 miler
Tempo
4.0 mi
35:00
8:42
10/10/2011
Run
mission trails road 4.75
Easy
5.3 mi
55:53
10:33
10/4/2011
Run
mission trails road 4.75
Tempo
4.7 mi
43:20
9:10
9/29/2011
Run
mission trails 6
Hill
6.0 mi
2:15:00
22:30
9/26/2011
Run
eastern trail (mission trails)
Hill
3.5 mi
1:05:00
18:35
9/11/2011
Bike
MG ride around
Easy
5.5 mi
30:00
5:28
9/10/2011
Run
MT peak
Hill
5.0 mi
1:25:00
17:00
1/8/2011
Run
Random Route
Race
26.0 mi
6:00:00
13:51
12/31/2010
Run
Random Route
taper easy
7.5 mi
2:00:00
16:00
12/26/2010
Run
Random Route
Long
14.0 mi
2:38:00
11:18
12/20/2010
Run
Random Route
Tempo
4.3 mi
37:13
8:40
12/15/2010
Bike
Random Route
Easy
30.0 mi
2:30:00
5:00
12/12/2010
Run
Random Route
Long
12.0 mi
2:20:00
11:40
12/10/2010
Run
Random Route
Hill
6.0 mi
1:10:00
11:40
12/5/2010
Run
Random Route
Tempo
7.8 mi
1:30:00
11:33
12/4/2010
Run
Random Route
Tempo
3.5 mi
33:30
9:35
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