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Summary
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Run: Easy
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Next
1/19/2009
Date
4:30 AM
Time
4 mi
Distance
38:33
Duration
9:39 mi
Pace
Equipment
Saucony ProGrid Trigon 5 Guide
Health
Avg HR
185 bpm
Max HR
197 bpm
Rest HR
65 bpm
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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