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Summary
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About Me
Run: Easy
Previous
Next
1/21/2009
Date
2:45 AM
Time
4 mi
Distance
40:22
Duration
10:06 mi
Pace
Equipment
Saucony ProGrid Trigon 5 Guide
Health
Weight
150 lb
Avg HR
183 bpm
Max HR
192 bpm
kilojoules
1900
Weather
Temperature
50 F
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
post work out run
Comments
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