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Summary
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About Me
Run: Tempo
Previous
Next
11/15/2007
Date
11:00 AM
Time
3 mi
Distance
25:22
Duration
8:30 mi
Pace
Equipment
ASICS
Health
Avg HR
183 bpm
Max HR
201 bpm
Rest HR
70 bpm
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Random Route
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