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Summary
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Run: Easy
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Next
1/7/2009
Date
3.6 mi
Distance
34:55
Duration
9:42 mi
Pace
Equipment
Saucony ProGrid Trigon 5 Guide
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
.75 miles at tempo (7:30-8:00)
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