Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/8/2010 Run
base 5.3
Long 12.0 mi 1:55:00 9:35
8/6/2010 Run
base 5.3
Easy 7.3 mi 1:09:41 9:33
8/5/2010 Run
base 5.3
Easy 5.3 mi 45:41 8:38