Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/5/2010 Run base 5.3 Easy 5.3 mi 45:41 8:38 8/6/2010 Run base 5.3 Easy 7.3 mi 1:09:41 9:33 8/8/2010 Run base 5.3 Long 12.0 mi 1:55:00 9:35