| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
 |
| 5/19/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
32:50 |
8:35 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:55 |
10:40 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.9 mi |
50:11 |
10:21 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:42 |
9:26 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:03 |
10:34 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:20 |
6:54 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:54 |
11:07 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:38 |
9:44 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:11 |
9:30 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/10/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
47:10 |
9:10 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2008 |
Run |
pensacola marathon |
Race |
26.2 mi |
5:21:26 |
12:17 |
|
|