Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2014 Run   Hill 4.5 mi 1:16:43 17:06
12/1/2014 Run   Easy 2.2 mi 23:17 10:35
10/21/2014 Run
terrasanta and back
Fartlek 3.3 mi 33:02 10:10
10/15/2014 Run
terrasanta and back
Tempo 2.9 mi 26:35 9:20
10/13/2014 Run
clairemont
Easy 4.2 mi 44:20 10:41
10/8/2014 Run   Hill 4.0 mi 44:30 11:08
10/2/2014 Run   Easy 3.1 mi 33:23 10:47
9/29/2014 Run
skatepark and back
Easy 3.6 mi 36:45:00 10:12:30
9/25/2014 Run   Easy 3.0 mi 27:55 9:19
9/22/2014 Run
terrasanta and back
Easy 3.3 mi 34:36 10:30
9/18/2014 Run   Easy 3.0 mi 30:00 10:00