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8/22/2010

9.9 mi

1:11:46

7:15 mi

Ratings

8 / 10
6 / 10
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Notes

Knees were okay.

Finnally breaking 40 for a week. Only 30 miles too little and 7 weeks behind schedual, but I will take whatever I can get at this point.

Hoping for an end for the dire summer of injury.

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