Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2014 Weights       1:10:00   4/11/2014 Bike   Easy   30:00   4/11/2014 Weights       1:00:00   4/11/2014 Strength Physical Therapy Default   40:00   4/11/2014 Row   Default 2.0 km 10:00 8:03 4/9/2014 Bike   Easy   40:00   4/9/2014 Weights       30:00   4/9/2014 Strength   Default   20:00   4/9/2014 Row Rec Default 3.5 km 15:00 6:54 4/8/2014 Run PT Easy 0.5 mi     4/8/2014 Strength   Default   25:00   4/7/2014 Weights       1:00:00   3/29/2014 Bike Rec Easy   18:00   3/29/2014 Row   Default 3000.0 km 15:00 0:01 3/28/2014 Weights       1:10:00   3/26/2014 Bike Rec Easy   30:00   3/26/2014 Weights       1:00:00   3/26/2014 Row Rec Default 2.0 km 10:00 8:03 3/25/2014 Water Run Nat Rec Pool Default   50:00   3/25/2014 Strength PT Default   40:00   3/24/2014 Bike   Easy   47:00   3/24/2014 Weights       1:00:00   3/21/2014 Weights       1:10:00   3/19/2014 Weights       1:05:00   3/18/2014 Strength PT Default   35:00   3/17/2014 Bike   Easy   45:00   3/17/2014 Weights       1:00:00   3/1/2014 Run   Easy 1.1 mi 8:00 7:17 3/1/2014 Weights       1:10:00   2/28/2014 Weights       1:10:00   2/26/2014 Bike   Easy   45:00   2/26/2014 Weights       1:10:00   2/25/2014 Run PT Easy 1.0 mi     2/25/2014 Run MSF Interval 4.0 mi     2/24/2014 Bike   Easy   1:00:00   2/24/2014 Weights       1:00:00   2/17/2014 Run McCare Run Easy 4.8 mi 39:00 8:08 2/15/2014 Bike Rec Easy   39:00   2/11/2014 Run MSF Tempo 6.0 mi     2/4/2014 Run MSF Easy 6.0 mi     1/26/2014 Run Hit n Run Easy 4.8 mi 36:47 7:45 1/25/2014 Run Hit n Run Tempo 4.2 mi 30:33 7:17 1/24/2014 Run hit and run Easy 6.0 mi     1/22/2014 Run Four Hills Easy 5.4 mi 43:46 8:07 1/16/2014 Run MSF Easy 6.0 mi     1/15/2014 Run Hibiscus? Easy 6.6 mi 49:50 7:34 1/14/2014 Run PT Easy 2.0 mi     1/13/2014 Run McCare Run Easy 6.0 mi     1/6/2014 Run Treadmill Easy 6.0 mi 45:01 7:31 1/4/2014 Run Meadow Lane Easy 5.4 mi 40:00 7:25 1/2/2014 Run Treadmill Easy 2.7 mi 21:00 7:47 12/31/2013 Run Meadow Lane Easy 5.6 mi 40:00 7:09 12/30/2013 Run Treadmill Easy 3.5 mi     12/9/2013 Run Ag Tunnel Easy 7.3 mi 55:00 7:33 12/5/2013 Run PT Easy 2.0 mi     12/4/2013 Run McCare Run Easy 6.5 mi 47:54 7:23 9/30/2013 Run Burrows Easy 8.0 mi 59:36 7:27 9/7/2013 Run Lock Haven Race 8.0 km 29:38 5:58 9/7/2013 Run   Warmup/Cooldown 3.0 mi     9/6/2013 Run Golf Course Easy 4.0 mi 33:00 8:15 9/5/2013 Run   Tempo 6.0 mi 45:00 7:30 9/4/2013 Run 4 Hills Easy 4.0 mi 33:00 8:15 9/3/2013 Run PT Easy 2.5 mi     9/2/2013 Run Center Hills? Long 10.3 mi 1:17:00 7:29 9/1/2013 Run Sunset Easy 8.2 mi 59:59 7:19 8/30/2013 Run Golf Course Easy 4.0 mi 31:22 7:51 8/29/2013 Run PT Easy 2.0 mi 18:00 9:00 8/29/2013 Run Sunset Tempo 7.0 mi     8/28/2013 Run McCare Run Easy 5.0 mi 37:30 7:30 8/26/2013 Run Ag Tunnel Easy 6.0 mi 50:00 8:20 8/25/2013 Run Kevins Random Fucking Run Easy 6.0 mi 45:00 7:30 8/20/2013 Run Orrs Bridge Road Easy 3.0 mi 23:00 7:40 8/18/2013 Run Appalachain Trail Easy 8.0 mi 59:30 7:27 8/16/2013 Run Army War College Golf Course Tempo 4.5 mi 30:00 6:40 8/15/2013 Run Orrs Bridge Road Easy 4.0 mi 29:30 7:23 8/14/2013 Run Orrs Bridge Road Easy 6.0 mi 43:00 7:10 8/11/2013 Run Seneca Park Easy 6.1 mi 45:00 7:23 8/10/2013 Run Seneca Park Easy 6.1 mi 46:00 7:33 8/8/2013 Run Seneca Park Easy 4.3 mi 31:24 7:19 7/27/2013 Run Lake Shore Race 10.0 km 39:27 6:21 5/22/2013 Strength   Default   1:00:00   4/5/2013 Strength   Default   40:00   4/2/2013 Strength   Default   20:00   3/30/2013 Run Golf Course Easy 1.5 mi     3/28/2013 Strength   Default   20:00   3/21/2013 Strength   Default   30:00   3/14/2013 Run PT Interval 2.5 mi     3/13/2013 Run   Easy 6.5 mi 47:00 7:14 3/6/2013 Strength   Default   35:00   3/5/2013 Run   Easy 5.5 km 24:00 7:02 3/5/2013 Strength   Default   20:00   3/3/2013 Run ITALY Easy 2.5 mi     3/2/2013 Strength   Default   45:00   2/19/2013 Run PT Easy 2.5 mi 20:00 8:00 2/11/2013 Run   Easy 5.0 mi 36:00 7:12 2/5/2013 Run PT Easy 3.0 mi     2/5/2013 Run psu indoor track Interval 3.0 mi     2/4/2013 Run 21 Easy 4.1 mi 29:30 7:12 2/3/2013 Run   Hill 4.5 mi 34:00 7:34 1/31/2013 Run PT Interval 2.5 mi