Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/4/2013 Run McCare Run Easy 6.5 mi 47:54 7:23 9/30/2013 Run Burrows Easy 8.0 mi 59:36 7:27 9/6/2013 Run Golf Course Easy 4.0 mi 33:00 8:15 9/4/2013 Run 4 Hills Easy 4.0 mi 33:00 8:15 9/3/2013 Run PT Easy 2.5 mi     9/2/2013 Run Center Hills? Long 10.3 mi 1:17:00 7:29 9/1/2013 Run Sunset Easy 8.2 mi 59:59 7:19 8/30/2013 Run Golf Course Easy 4.0 mi 31:22 7:51 8/29/2013 Run Sunset Tempo 7.0 mi     8/29/2013 Run PT Easy 2.0 mi 18:00 9:00 8/28/2013 Run McCare Run Easy 5.0 mi 37:30 7:30 8/26/2013 Run Ag Tunnel Easy 6.0 mi 50:00 8:20 8/25/2013 Run Kevins Random Fucking Run Easy 6.0 mi 45:00 7:30 8/20/2013 Run Orrs Bridge Road Easy 3.0 mi 23:00 7:40 8/18/2013 Run Appalachain Trail Easy 8.0 mi 59:30 7:27 8/16/2013 Run Army War College Golf Course Tempo 4.5 mi 30:00 6:40 8/15/2013 Run Orrs Bridge Road Easy 4.0 mi 29:30 7:23 8/14/2013 Run Orrs Bridge Road Easy 6.0 mi 43:00 7:10 8/11/2013 Run Seneca Park Easy 6.1 mi 45:00 7:23 8/10/2013 Run Seneca Park Easy 6.1 mi 46:00 7:33 8/8/2013 Run Seneca Park Easy 4.3 mi 31:24 7:19 7/27/2013 Run Lake Shore Race 10.0 km 39:27 6:21 3/30/2013 Run Golf Course Easy 1.5 mi     3/14/2013 Run PT Interval 2.5 mi     3/13/2013 Run   Easy 6.5 mi 47:00 7:14 2/19/2013 Run PT Easy 2.5 mi 20:00 8:00 2/11/2013 Run   Easy 5.0 mi 36:00 7:12 2/4/2013 Run 21 Easy 4.1 mi 29:30 7:12 2/3/2013 Run   Hill 4.5 mi 34:00 7:34 1/31/2013 Run PT Interval 2.5 mi     1/27/2013 Run   Easy 6.0 mi     1/24/2013 Run   Easy 6.0 mi     1/23/2013 Run Burrows Easy 4.8 mi 35:00 7:18 1/19/2013 Run Four Hill Easy 4.2 mi     1/17/2013 Run   Tempo 6.0 mi     1/16/2013 Run   Easy 5.0 mi     1/15/2013 Run PT Easy 2.5 mi     1/14/2013 Run   Easy 8.0 mi 55:00 6:53 1/13/2013 Run Sunset Easy 10.0 mi 1:18:00 7:48 1/11/2013 Run   Easy 4.9 mi     1/10/2013 Run PT Easy 2.5 mi 20:00 8:00 1/9/2013 Run   Easy 4.8 mi     1/7/2013 Run hit and run Easy 4.1 mi     12/31/2012 Run Hit n Run Easy 4.1 mi     12/25/2012 Run Seneca Park (Louisville) Easy 4.9 mi 35:30 7:15 12/21/2012 Run Seneca Park (Louisville) Easy 6.1 mi 45:00 7:23 12/19/2012 Run McCare Run Easy 5.3 mi 37:00 6:59 12/16/2012 Run Sunset Easy 6.4 mi     12/15/2012 Run Farm hill Hill 6.4 mi 49:07 7:41 12/14/2012 Run Golf Course Easy 6.2 mi 45:20 7:19 12/13/2012 Run Sunset Tempo 5.6 mi     12/12/2012 Run Serpentine Easy 6.0 mi 44:00 7:20 12/11/2012 Run PT Easy 2.5 mi     12/9/2012 Run Ag Tunnel Easy 6.5 mi 50:00 7:42 12/8/2012 Run   Easy 5.2 mi 40:00 7:42 12/7/2012 Run hit and run Easy 4.1 mi 29:30 7:12 12/6/2012 Run PT Easy 1.0 mi     12/5/2012 Run   Easy 5.5 mi 37:00 6:44 12/3/2012 Run Farm hill Hill 4.4 mi 31:31 7:10 11/30/2012 Run Golf Course Easy 3.8 mi     11/29/2012 Run PT Easy 1.5 mi     11/28/2012 Run McCare Run Easy 4.8 mi     11/26/2012 Run Farm hill Hill 4.3 mi 32:18 7:29 11/22/2012 Run   Easy 4.2 mi 30:30 7:16 11/20/2012 Run   Easy 4.0 mi 30:00 7:30 11/2/2012 Run   Easy 4.5 mi     10/31/2012 Run Watertower? Easy 5.5 mi 45:00 8:11 10/23/2012 Run PT Easy 2.0 mi     10/20/2012 Run   Warmup/Cooldown 4.0 mi     10/19/2012 Run   Easy 4.0 mi     10/18/2012 Run im fields Easy 5.5 mi 42:00 7:39 10/18/2012 Run PT Easy 2.5 mi 20:00 8:00 10/16/2012 Run PT Easy 2.0 mi 15:00 7:30 10/14/2012 Run Sunset Long 9.6 mi 1:10:21 7:20 10/12/2012 Run Sunset Easy 5.4 mi 39:00 7:14 10/11/2012 Run PT Easy 1.0 mi     10/10/2012 Run McCare Run Easy 4.5 mi 35:00 7:47 10/8/2012 Run   Easy 5.3 mi 40:00 7:33 10/6/2012 Run   Warmup/Cooldown 5.0 mi     10/5/2012 Run   Easy 4.0 mi     10/4/2012 Run 4 hill Easy 5.0 mi     10/2/2012 Run PT Easy 1.0 mi     9/30/2012 Run Golf Course Easy 3.8 mi     9/28/2012 Run   Warmup/Cooldown 2.0 mi     9/27/2012 Run Golf Course Easy 3.8 mi     9/22/2012 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 9/21/2012 Run Golf Course Easy 3.7 mi 28:30 7:43 9/20/2012 Run PT Easy 3.0 mi 20:00 6:40 9/20/2012 Run 4 hill Easy 4.0 mi 31:40 7:55 9/18/2012 Run PT Easy 2.5 mi 20:00 8:00