Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2011 Run   Easy 3.0 mi 21:00 7:00
5/17/2011 Run   Easy 3.5 mi 30:00 8:35
5/7/2011 Run   Easy 1.0 mi    
4/30/2011 Run   Easy 1.0 mi    
4/28/2011 Run   Easy 2.0 mi    
4/27/2011 Run   Tempo 6.0 mi    
4/26/2011 Run   Fartlek 4.0 mi    
4/25/2011 Run   Easy 3.0 mi    
4/24/2011 Run   Easy 4.2 mi    
4/23/2011 Run   Easy 4.2 mi    
4/21/2011 Run   Easy 3.5 mi    
4/20/2011 Run   Easy 4.5 mi    
4/19/2011 Run   Easy 4.0 mi    
2/22/2011 Run
Indoor Track
 Interval 2800.0 m    
2/22/2011 Run   Warmup/Cooldown 3.8 mi 30:00 7:54
2/16/2011 Run   Easy 4.2 mi 28:44 6:51
2/12/2011 Run   Easy 6.0 mi 43:41 7:17
2/11/2011 Run   Warmup/Cooldown 3.0 mi    
2/9/2011 Run   Tempo 4.5 mi 26:00 5:47
2/6/2011 Run   Easy 5.4 mi 38:30 7:08
1/29/2011 Run   Easy 1.0 mi    
1/26/2011 Run
119th
 Warmup/Cooldown 2.2 mi 24:00 10:55
1/26/2011 Run
119th
 Easy 3.2 mi 20:00 6:15
1/25/2011 Run   Easy 1.0 mi    
1/24/2011 Run   Fartlek 2.8 mi    
1/24/2011 Run   Warmup/Cooldown 3.0 mi 25:00 8:20
1/23/2011 Run   Easy 1.0 mi    
1/22/2011 Run   Easy 1.0 mi    
1/21/2011 Run   Easy 1.0 mi    
1/20/2011 Run   Easy 3.0 mi    
1/19/2011 Run   Easy 2.5 mi 21:35 8:38
1/18/2011 Run   Easy 2.0 mi    
1/17/2011 Run   Easy 1.0 mi    
1/16/2011 Run   Easy 1.0 mi    
1/15/2011 Run   Easy 4.1 mi 31:37 7:43
1/14/2011 Run   Easy 1.0 mi    
1/11/2011 Run   Easy 2.0 mi    
1/10/2011 Run   Easy 5.1 mi 40:34 7:58
1/9/2011 Run   Easy 1.0 mi    
1/8/2011 Run
Van Dyke
 Easy 2.7 mi 20:46 7:42
1/7/2011 Run   Easy 6.1 mi 40:30 6:39
1/6/2011 Run   Easy 6.1 mi 42:48 7:01
1/5/2011 Run   Warmup/Cooldown 2.3 mi 18:00 7:50
1/5/2011 Run   Tempo 3.4 mi 20:00 5:53
1/4/2011 Run
248th
 Easy 5.5 mi 38:30 7:00
1/3/2011 Run
119th
 Easy 5.7 mi 40:51 7:10
1/2/2011 Run   Easy 5.8 mi 44:03 7:36
1/1/2011 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
1/1/2011 Run
Seneca Woods
 Tempo 3.3 mi 20:00 6:07
12/31/2010 Run   Easy 1.0 mi    
12/30/2010 Run
PNHS
 Interval 4.0 mi    
12/29/2010 Run
Meadow Lane
 Easy 6.0 mi 42:00 7:00
12/27/2010 Run
UMBC
 Easy 4.0 mi 31:00 7:45
12/26/2010 Run
UMBC
 Easy 5.9 mi 46:20 7:52
12/25/2010 Run
Orrs Bridge Road
 Easy 5.6 mi 44:14 7:54
12/24/2010 Run
Neighborhood
 Easy 3.8 mi 31:00 8:10
12/23/2010 Run   Easy 1.0 mi    
12/22/2010 Run
Track
 Tempo 5.0 mi    
12/21/2010 Run
Neighborhood
 Speed 1.0 mi 4:57 4:57
12/20/2010 Run
Orrs Bridge Road
 Easy 5.3 mi 41:20 7:48
12/19/2010 Run   Easy 3.0 mi 23:14 7:45
12/18/2010 Run   Easy 1.0 mi    
12/17/2010 Run
Meadow Lane
 Easy 5.3 mi 41:42 7:51
12/16/2010 Run   Easy 4.2 mi 32:00 7:38
12/15/2010 Run   Easy 2.0 mi 15:10 7:35
12/14/2010 Run   Easy 1.0 mi 9:00 9:00
12/11/2010 Run   Easy 2.0 mi 15:00 7:30
12/10/2010 Run   Easy 1.8 mi 12:00 6:40
12/9/2010 Run   Easy 5.0 mi 40:00 8:00
12/5/2010 Run
Grande Park
 Easy 8.0 mi 57:18 7:10
12/4/2010 Run
Meadow Lane
 Easy 4.1 mi 29:02 7:10
12/3/2010 Run
Meadow Lane
 Easy 7.3 mi 51:30 7:04
12/2/2010 Run
248th
 Easy 7.3 mi 50:16 6:54
12/1/2010 Run
East
 Easy 6.1 mi 47:36 7:49
11/30/2010 Run
Van Dyke
 Easy 7.1 mi 49:29 6:59
11/29/2010 Run
119th
 Easy 7.3 mi 50:38 6:57
11/28/2010 Run
135th
 Easy 8.3 mi 57:00 6:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help