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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/2/2010
Run
Easy
1.0 mi
3/3/2010
Run
135th 5 Mile Loop
Easy
6.6 mi
44:07
6:42
3/5/2010
Run
Easy
2.0 mi
3/6/2010
Run
Easy
4.0 mi
3/8/2010
Run
135th 5 Mile Loop
Easy
6.7 mi
45:20
6:46
3/10/2010
Run
135th 5 Mile Loop
Easy
7.0 mi
49:14
7:02
3/12/2010
Run
135th 5 Mile Loop
Easy
4.0 mi
27:30
6:53
3/13/2010
Run
Normantown
Easy
4.0 mi
3/14/2010
Run
Liberty Grove
Easy
1.0 mi
3/15/2010
Run
Easy
7.0 mi
47:47
6:50
3/17/2010
Run
Easy
7.3 mi
48:22
6:38
3/18/2010
Run
Easy
1.0 mi
3/19/2010
Run
Nequia Valley Run
Easy
5.1 mi
34:35
6:47
3/20/2010
Run
Easy
1.6 mi
11:00
6:53
3/21/2010
Run
Meadow Lane
Easy
4.5 mi
29:30
6:34
3/23/2010
Run
Easy
5.6 mi
40:37
7:16
3/24/2010
Run
Easy
1.0 mi
3/26/2010
Run
Meadow Lane
Easy
6.7 mi
41:00
6:08
3/28/2010
Run
Easy
2.0 mi
12:17
6:09
3/29/2010
Run
Easy
4.8 mi
30:55
6:27
3/31/2010
Run
Seneca Park (Louisville)
Easy
7.0 mi
44:43
6:24
4/2/2010
Run
Seneca Park (Louisville)
Easy
7.0 mi
47:03
6:44
4/4/2010
Run
Treadmill
Easy
1.6 mi
4/6/2010
Run
Easy
5.0 mi
35:00
7:00
4/7/2010
Run
135th 5 Mile Loop
Easy
7.8 mi
48:00
6:10
4/9/2010
Run
Easy
4.3 mi
30:00
6:59
4/10/2010
Run
Easy
2.0 mi
4/11/2010
Run
Grande Park Loop
Easy
7.5 mi
50:40
6:46
4/12/2010
Run
Easy
5.0 mi
40:30
8:06
4/13/2010
Run
Easy
3.0 mi
4/14/2010
Run
Easy
4.5 mi
30:00
6:40
4/15/2010
Run
Easy
1.0 mi
4/16/2010
Run
Easy
3.0 mi
4/17/2010
Run
Easy
6.5 mi
42:06
6:29
4/20/2010
Run
Easy
4.0 mi
4/21/2010
Run
Easy
4.5 mi
30:00
6:40
4/22/2010
Run
Easy
4.3 mi
30:00
6:59
4/23/2010
Run
Easy
2.0 mi
4/27/2010
Run
Easy
3.0 mi
4/29/2010
Run
Easy
3.0 mi
4/30/2010
Run
Easy
3.0 mi
5/2/2010
Run
Easy
4.3 mi
28:14
6:34
5/3/2010
Run
Easy
1.0 mi
5/4/2010
Run
Easy
1.0 mi
5/6/2010
Run
Easy
4.0 mi
5/7/2010
Run
Easy
4.0 mi
5/11/2010
Run
135th 5 Mile Loop
Easy
5.6 mi
38:49
6:56
5/12/2010
Run
Easy
4.0 mi
5/13/2010
Run
Easy
3.0 mi
5/14/2010
Run
127th
Easy
6.0 mi
39:44
6:38
5/16/2010
Run
Meadow Lane
Easy
6.8 mi
45:54
6:45
5/17/2010
Run
Easy
3.5 mi
30:00
8:35
5/19/2010
Run
Easy
3.0 mi
5/20/2010
Run
Easy
3.0 mi
5/21/2010
Run
Easy
1.0 mi
5/22/2010
Run
Easy
3.0 mi
5/25/2010
Run
Easy
4.2 mi
29:41
7:05
5/26/2010
Run
Easy
3.5 mi
5/27/2010
Run
Easy
3.0 mi
6/3/2010
Run
Grande Park Loop
Easy
6.2 mi
45:50
7:24
6/4/2010
Run
Meadow Lane
Easy
5.4 mi
36:46
6:49
6/5/2010
Run
Easy
7.5 mi
51:06
6:49
6/7/2010
Run
Nequia Valley Run
Easy
7.0 mi
46:50
6:42
6/8/2010
Run
127th
Easy
6.6 mi
43:05
6:32
6/9/2010
Run
Easy
5.4 mi
40:04
7:26
6/11/2010
Run
Easy
4.4 mi
30:04
6:50
6/15/2010
Run
Orrs Bridge Road
Easy
4.0 mi
28:00
7:00
6/16/2010
Run
Boiling Springs Trail
Easy
7.7 mi
52:15
6:48
6/17/2010
Run
Easy
4.7 mi
32:14
6:52
6/19/2010
Run
Lambs Gap Trail
Easy
6.0 mi
40:00
6:40
6/22/2010
Run
Orrs Bridge Road
Easy
8.1 mi
55:30
6:52
6/30/2010
Run
Easy
5.0 mi
7/1/2010
Run
Easy
6.0 mi
40:00
6:40
7/2/2010
Run
Easy
5.8 mi
40:00
6:54
7/3/2010
Run
Easy
6.0 mi
40:00
6:40
7/4/2010
Run
Easy
3.4 mi
23:00
6:46
7/17/2010
Run
Easy
1.0 mi
7/24/2010
Run
Easy
4.1 mi
31:00
7:34
7/26/2010
Run
Easy
8.0 mi
57:53
7:15
7/31/2010
Run
Easy
1.0 mi
8/1/2010
Run
Easy
2.0 mi
8/2/2010
Run
Easy
1.0 mi
8/10/2010
Run
Easy
4.0 mi
27:00
6:45
8/11/2010
Run
Easy
4.0 mi
8/12/2010
Run
Easy
6.0 mi
44:00
7:20
8/13/2010
Run
Treadmill
Easy
4.8 mi
32:00
6:40
8/14/2010
Run
Easy
5.6 mi
38:30
6:53
8/15/2010
Run
Easy
7.3 mi
52:40
7:13
8/17/2010
Run
Garden of the Gods
Easy
8.1 mi
1:02:00
7:40
8/19/2010
Run
Easy
4.8 mi
33:24
6:58
8/20/2010
Run
Normantown
Easy
4.4 mi
33:00
7:30
8/21/2010
Run
Easy
6.7 mi
48:26
7:14
8/23/2010
Run
Easy
5.6 mi
39:47
7:07
8/25/2010
Run
135th 5 Mile Loop
Easy
5.6 mi
41:00
7:20
8/26/2010
Run
Meadow Lane
Easy
4.3 mi
29:21
6:50
8/27/2010
Run
Easy
5.0 mi
8/31/2010
Run
119th
Easy
4.0 mi
28:00
7:00
9/2/2010
Run
135th 5 Mile Loop
Easy
4.0 mi
28:00
7:00
9/4/2010
Run
Grande Park Loop
Easy
6.6 mi
45:30
6:54
9/7/2010
Run
Easy
6.0 mi
45:00
7:30
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