Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/8/2009 Bike   Easy 5.0 mi 13:00 2:36
5/3/2010 Bike   Easy 6.0 mi 28:00 4:40
11/7/2010 Bike
Wallon Woods
 Easy 6.0 mi    
12/6/2010 Bike
PNHS
 Easy   50:00  
12/7/2010 Bike
PNHS
 Easy   50:00  
12/8/2010 Bike   Easy   40:00  
12/13/2010 Bike   Easy   35:00  
1/27/2011 Bike   Easy   1:00:00  
1/28/2011 Bike   Easy   58:00  
2/23/2011 Bike   Easy   30:00  
2/25/2011 Bike   Easy   20:00  
3/1/2011 Bike   Easy   30:00  
3/2/2011 Bike   Easy   30:00  
3/3/2011 Bike   Easy   30:00  
3/7/2011 Bike   Easy   55:00  
3/8/2011 Bike   Easy   1:00:00  
3/9/2011 Bike   Easy   55:00  
3/10/2011 Bike   Easy   51:00  
3/16/2011 Bike   Easy   1:00:00  
3/17/2011 Bike   Easy   30:00  
3/21/2011 Bike   Easy   50:00  
3/22/2011 Bike   Easy   40:00  
3/23/2011 Bike   Easy   50:00  
3/24/2011 Bike   Easy   1:00:00  
3/28/2011 Bike   Easy   1:10:00  
4/5/2011 Bike   Easy   55:00  
9/14/2011 Bike   Easy   20:00  
9/30/2011 Bike   Easy   40:00  
2/15/2014 Bike
Rec
 Easy   39:00  
2/24/2014 Bike   Easy   1:00:00  
2/26/2014 Bike   Easy   45:00  
3/17/2014 Bike   Easy   45:00  
3/24/2014 Bike   Easy   47:00  
3/26/2014 Bike
Rec
 Easy   30:00  
3/29/2014 Bike
Rec
 Easy   18:00  
4/9/2014 Bike   Easy   40:00  
4/11/2014 Bike   Easy   30:00  
11/1/2010 Bike   Hill 4.0 mi 20:00 5:00
9/12/2011 Bike
Stationary
 Interval   45:00  
9/16/2011 Bike   Interval   1:02:00  
9/18/2011 Bike   Interval   1:03:00  
9/19/2011 Bike   Interval   47:00  
9/21/2011 Bike   Interval   1:03:00  
9/26/2011 Bike   Interval   1:08:00  
9/28/2011 Bike   Interval   1:05:00  
10/12/2011 Bike   Interval   1:07:00  
10/17/2011 Bike   Interval   1:10:00  
10/19/2011 Bike   Interval   1:00:00  
10/24/2011 Bike   Interval   1:00:00  
10/31/2011 Bike   Interval   38:30  
1/9/2012 Bike   Interval   54:00  
1/11/2012 Bike   Interval   48:00  
7/16/2011 Bike   Long 14.4 mi 53:19 3:43
7/9/2010 Elliptical   Easy   41:00  
8/7/2010 Elliptical   Easy   40:00  
3/26/2014 Row
Rec
 Default 2.0 km 10:00 8:03
3/29/2014 Row   Default 3000.0 km 15:00 0:01
4/9/2014 Row
Rec
 Default 3.5 km 15:00 6:54
4/11/2014 Row   Default 2.0 km 10:00 8:03
11/10/2009 Run   Easy 1.0 mi    
11/11/2009 Run   Easy 4.0 mi 30:01 7:30
11/13/2009 Run
School to 127th
 Easy 3.1 mi 20:40 6:40
11/21/2009 Run
Home Lake Loop
 Easy 4.4 mi 27:45 6:19
11/22/2009 Run   Easy 1.0 mi 8:00 8:00
11/24/2009 Run
Home Lake Loop
 Easy 2.1 mi 14:41 7:10
11/24/2009 Run
Home Lake Loop
 Easy 1.0 mi 7:05 7:05
11/25/2009 Run   Easy 6.0 mi 44:00 7:20
11/26/2009 Run
Warm Up
 Easy 1.0 mi    
11/26/2009 Run
Cool Down
 Easy 1.0 mi    
11/27/2009 Run
Warm Up
 Easy 2.0 mi 13:29 6:41
11/27/2009 Run
Cool Down
 Easy 2.0 mi 15:00 7:30
12/3/2009 Run
Treadmill
 Easy 3.0 mi 19:47 6:36
12/13/2009 Run   Easy 2.8 mi 19:50 7:01
12/14/2009 Run
Normantown
 Easy 6.0 mi 43:02 7:14
12/28/2009 Run   Easy 4.3 mi 32:02 7:27
1/4/2010 Run
Normantown
 Easy 6.4 mi 45:26 7:05
1/10/2010 Run
Treadmill
 Easy 1.6 mi 10:00 6:23
1/12/2010 Run
119th
 Easy 4.9 mi 32:20 6:36
1/13/2010 Run   Easy 4.8 mi 29:25 6:05
1/23/2010 Run   Easy 4.2 mi 27:40 6:36
1/24/2010 Run   Easy 2.1 mi 12:50 6:16
1/26/2010 Run
Indoor Track
 Easy 2.5 mi    
1/29/2010 Run   Easy 7.3 mi 51:16 7:05
2/2/2010 Run
Treadmill
 Easy 3.0 mi 20:00 6:40
2/4/2010 Run
Indoor Track
 Easy 1.0 mi 5:30 5:30
2/5/2010 Run
Grande Park Loop
 Easy 4.1 mi 31:26 7:40
2/6/2010 Run
Treadmill
 Easy 2.0 mi 13:20 6:40
2/7/2010 Run   Easy 10.9 mi 1:33:26 8:35
2/11/2010 Run
119th
 Easy 6.4 mi 42:32 6:39
2/12/2010 Run
119th
 Easy 4.0 mi    
2/13/2010 Run   Easy 1.0 mi    
2/17/2010 Run
Liberty Grove
 Easy 2.0 mi 13:14 6:37
2/20/2010 Run
Liberty Grove
 Easy 2.0 mi 13:12 6:36
2/23/2010 Run   Easy 7.3 mi 48:44 6:41
2/24/2010 Run   Easy 2.0 mi 13:30 6:45
2/25/2010 Run
Normantown
 Easy 4.5 mi 30:00 6:40
2/26/2010 Run   Easy 2.0 mi 13:30 6:45
2/27/2010 Run
Meadow Lane
 Easy 6.2 mi 40:46 6:35
2/28/2010 Run
Liberty Grove
 Easy 2.0 mi 13:40 6:50
3/1/2010 Run   Easy 1.0 mi    
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