Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/18/2014 Run   Easy 2.0 mi     12/15/2015 Run   Easy 2.0 mi     2/23/2016 Run   Easy 2.0 mi     2/24/2016 Run   Easy 2.0 mi     5/14/2016 Run   Easy 2.0 mi     7/16/2016 Run   Easy 2.0 mi     8/13/2016 Run   Easy 2.0 mi     9/8/2016 Run   Easy 2.0 mi     10/11/2010 Run   Easy 2.0 mi 15:08 7:32 2/21/2011 Run   Easy 2.0 mi 17:52 8:51 4/7/2010 Run   Easy 2.0 mi 17:16 8:31 11/16/2010 Run   Interval 2.0 mi 16:16 8:01 11/25/2010 Run   Easy 2.1 mi 16:01 7:49 9/15/2011 Run   Easy 2.1 mi 17:24 8:30 10/18/2011 Run   Easy 2.1 mi 19:21 9:27 11/7/2010 Run   Easy 2.1 mi 15:52 7:40 1/20/2012 Run Treadmill Easy 2.1 mi 20:00 9:32 6/16/2014 Run   Easy 2.1 mi     4/23/2012 Run Treadmill Easy 2.1 mi 20:00 9:21 5/28/2011 Run   Easy 2.2 mi 18:30 8:30 11/19/2011 Run   Easy 2.3 mi 26:50 11:56 3/16/2013 Run   Easy 2.3 mi     8/23/2013 Run   Easy 2.3 mi     10/28/2013 Run   Easy 2.3 mi     10/31/2013 Run   Easy 2.3 mi     5/11/2014 Run   Easy 2.3 mi     5/31/2014 Run   Race 2.3 mi 20:00 8:54 6/26/2014 Run   Easy 2.3 mi     9/7/2014 Run   Easy 2.3 mi     1/5/2016 Run   Easy 2.3 mi     9/5/2016 Run   Easy 2.3 mi     12/16/2010 Run Treadmill Medium 2.3 mi 17:00 7:32 3/8/2012 Run Treadmill Easy 2.3 mi 20:00 8:51 8/3/2011 Run   Easy 2.3 mi 19:26 8:32 2/1/2011 Run Treadmill Easy 2.4 mi 19:39 8:22 2/24/2012 Run Treadmill Easy 2.4 mi 20:00 8:31 4/15/2012 Run Mansfield Easy 2.4 mi 20:00 8:25 4/20/2011 Run   Easy 2.5 mi 21:26 8:45 9/18/2011 Run   Easy 2.5 mi 20:27 8:21 10/1/2011 Run   Easy 2.5 mi 22:36 9:09 10/27/2010 Run   Medium 2.5 mi 20:00 8:00 1/10/2011 Run Treadmill Easy 2.5 mi 21:50 8:44 1/10/2011 Run Treadmill Easy 2.5 mi 21:00 8:24 1/11/2011 Run Treadmill Easy 2.5 mi 22:30 9:00 2/29/2012 Run Treadmill Easy 2.5 mi 22:00 8:48 4/14/2012 Run Mansfield Easy 2.5 mi 20:20 8:08 12/10/2012 Run   Easy 2.5 mi     7/4/2013 Run   Easy 2.5 mi     6/25/2014 Run   Easy 2.5 mi     7/18/2014 Run   Easy 2.5 mi     11/13/2015 Run   Easy 2.5 mi     11/17/2015 Run   Easy 2.5 mi     3/21/2016 Run   Easy 2.5 mi     4/1/2016 Run   Easy 2.5 mi     10/14/2010 Run   Hard 2.5 mi 16:58 6:46 10/1/2011 Run GBTC XC Topsfield Easy 2.5 mi 24:16 9:36 11/27/2010 Run   Easy 2.6 mi 23:32 8:55 12/1/2010 Run   Easy 2.6 mi 20:32 7:47 6/18/2013 Run   Easy 2.8 mi     12/7/2013 Run   Easy 2.8 mi     8/31/2016 Run   Easy 2.8 mi     8/4/2011 Run   Easy 2.8 mi 24:26 8:39 6/26/2011 Run   Easy 2.9 mi 25:11 8:36 4/9/2012 Run Dedham Easy 3.0 mi 24:19 8:12 11/13/2010 Run   Easy 3.0 mi 23:47 7:59 5/4/2010 Run   Easy 3.0 mi 30:00 10:00 7/8/2010 Run   Easy 3.0 mi 24:28 8:10 9/26/2010 Run   Easy 3.0 mi 27:00 9:00 9/26/2010 Run   Easy 3.0 mi 23:17 7:46 12/23/2010 Run Treadmill Easy 3.0 mi 24:30 8:10 1/2/2011 Run Treadmill Easy 3.0 mi 26:00 8:40 2/1/2011 Run Treadmill Easy 3.0 mi 25:11 8:24 2/14/2011 Run Treadmill Easy 3.0 mi 24:15 8:05 2/22/2011 Run Treadmill Easy 3.0 mi 25:06 8:22 3/22/2011 Run Treadmill Easy 3.0 mi 24:20 8:07 4/1/2011 Run Treadmill Easy 3.0 mi 26:00 8:40 5/5/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 5/12/2011 Run Treadmill Easy 3.0 mi 24:33 8:11 5/16/2011 Run Treadmill Easy 3.0 mi 23:46 7:56 6/3/2011 Run Treadmill Easy 3.0 mi 26:16 8:46 8/28/2011 Run Treadmill Easy 3.0 mi 25:30 8:30 10/16/2011 Run Paddy's 3M Race 3.0 mi 18:18 6:06 12/6/2011 Run Treadmill Easy 3.0 mi 25:30 8:30 12/25/2011 Run   Easy 3.0 mi 30:00 10:00 1/10/2012 Run Treadmill Easy 3.0 mi 25:30 8:30 1/18/2012 Run Treadmill Easy 3.0 mi 26:00 8:40 2/7/2012 Run Treadmill Easy 3.0 mi 28:00 9:20 2/17/2012 Run Mansfield Easy 3.0 mi 30:00 10:00 2/22/2012 Run Treadmill Easy 3.0 mi 27:00 9:00 3/2/2012 Run Treadmill Easy 3.0 mi 25:00 8:20 3/5/2012 Run Treadmill Easy 3.0 mi 27:00 9:00 3/8/2012 Run Concord Easy 3.0 mi 22:15 7:25 4/25/2012 Run Polaroid Easy 3.0 mi 27:00 9:00 8/31/2012 Run Treadmill Easy 3.0 mi     10/10/2012 Run   Easy 3.0 mi     11/22/2012 Run   Easy 3.0 mi     1/28/2013 Run   Easy 3.0 mi     4/5/2013 Run   Easy 3.0 mi     4/8/2013 Run   Easy 3.0 mi     7/15/2013 Run   Easy 3.0 mi