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7/18/2019

7:00 PM

5.2 mi

32:59

6:21 mi

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<No name>

Notes

Decent run. Weather was pretty near perfect. Really wish I didn't have to work 11.5 hours today because I would have loved to run like 11 or 12 miles in this weather.

On a sadder note, last run in the Ride's. Although I felt no physical pain during the run, I felt like my legs were really taking a beating on the downhills late in the run which tell me there is no cushion left to the shoe. Really a shame because I enjoyed those shoes very much. Still, 513 miles is pretty good

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