| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Praha |
Easy |
6.0 km |
34:00 |
5:40 |
 |
| 9/22/2013 |
Run |
3km podel Vltavy |
Tempo |
3.0 km |
13:42 |
4:34 |
|
| 9/22/2013 |
Run |
3km podel Vltavy |
Tempo |
3.0 km |
13:32 |
4:31 |
|
| 9/20/2013 |
Run |
10 km k Jiraskovu Mostu |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/20/2013 |
Swim |
podoli |
Mixed |
|
1:00:00 |
|
|
| 9/19/2013 |
TRX |
|
|
|
30:00 |
|
|
| 9/18/2013 |
Run |
10 km k Jiraskovu Mostu |
Easy |
12.0 km |
1:08:13 |
5:42 |
|
| 9/17/2013 |
Run |
10 km k Jiraskovu Mostu |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 9/16/2013 |
Run |
10 km k Jiraskovu Mostu |
Easy |
10.0 km |
53:40 |
5:22 |
|
| 9/14/2013 |
Run |
Las Palmas |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 9/14/2013 |
Swim |
Las Palmas |
Mixed |
|
15:00 |
|
|
| 9/12/2013 |
Run |
10 km k Jiraskovu Mostu |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 8/31/2013 |
Bike |
Kral Sumavy |
Race |
211.0 km |
8:50:00 |
2:31 |
|
| 8/28/2013 |
Bike |
Praha |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 8/23/2013 |
Bike |
Křivoklát Karlštejn |
Easy |
157.0 km |
6:02:00 |
2:19 |
|
| 8/22/2013 |
Bike |
Praha |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 8/22/2013 |
Bike |
Jilove |
Tempo |
52.0 km |
1:44:00 |
2:00 |
|
| 8/21/2013 |
Bike |
Konopiště |
Easy |
100.0 km |
4:00:00 |
2:24 |
|
| 8/20/2013 |
Run |
Krčský lomcovák |
Race |
4.6 km |
19:27 |
4:14 |
|
| 8/20/2013 |
Bike |
Praha |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 8/19/2013 |
Run |
CDG 19 |
Long |
19.1 km |
1:58:23 |
6:13 |
|
| 8/18/2013 |
Run |
Lanzarote 16 |
Easy terrain |
15.7 km |
1:56:00 |
7:23 |
|
| 8/18/2013 |
Swim |
lanzarote |
Mixed |
|
20:00 |
|
|
| 8/17/2013 |
Run |
Roissy |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/17/2013 |
Run |
10x400 |
Interval |
4.0 km |
15:30 |
3:53 |
|
| 8/17/2013 |
Swim |
Roissy |
Mixed |
|
20:00 |
|
|
| 8/16/2013 |
Run |
Podoli 5 km okruh |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 8/14/2013 |
Run |
Spilberg |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 8/13/2013 |
Swim |
Brno Kraví Hora |
Mixed |
|
40:00 |
|
|
| 8/12/2013 |
Swim |
Doksy |
Mixed |
|
10:00 |
|
|
| 8/11/2013 |
Run |
Doksyman |
Race |
21.1 km |
2:04:41 |
5:55 |
|
| 8/11/2013 |
Bike |
Doksyman |
Race |
90.0 km |
2:39:00 |
1:46 |
|
| 8/11/2013 |
Swim |
Doksyman |
Free Style |
1.9 km |
41:03 |
21:37 |
|
| 8/10/2013 |
Swim |
Doksy 1,9 |
Free Style |
1.9 km |
38:00 |
20:00 |
|
| 8/7/2013 |
Run |
Podoli 5 km okruh |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 8/5/2013 |
Bike |
Praha |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 8/1/2013 |
Run |
Brno |
Easy terrain |
7.0 km |
40:00 |
5:43 |
|
| 7/31/2013 |
Run |
Brno |
Easy terrain |
7.0 km |
35:45 |
5:07 |
|
| 7/31/2013 |
Swim |
riviera brno |
Mixed |
|
30:00 |
|
|
| 7/30/2013 |
Run |
Podoli 5 km okruh |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 7/30/2013 |
Bike |
Praha |
Default |
32.0 km |
1:03:00 |
1:59 |
|
| 7/29/2013 |
Run |
Praha |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/29/2013 |
Run |
Praha |
Fartlek |
5.0 km |
27:50 |
5:34 |
|
| 7/28/2013 |
Run |
Praha |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/28/2013 |
Swim |
hostivar |
Mixed |
|
20:00 |
|
|
| 7/28/2013 |
TRX |
|
Default |
|
20:00 |
|
|
| 7/27/2013 |
Bike |
Praha Milevsko Praha |
Easy |
200.0 km |
7:50:00 |
2:21 |
|
| 7/25/2013 |
Bike |
Praha |
Easy |
51.0 km |
1:40:00 |
1:58 |
|
| 7/24/2013 |
Run |
K Vltave 9 |
Easy |
9.1 km |
48:30 |
5:22 |
|
| 7/24/2013 |
Bike |
Praha |
Easy |
36.0 km |
1:10:00 |
1:57 |
|
| 7/23/2013 |
Run |
vyklus |
Easy |
3.6 km |
21:00 |
5:50 |
|
| 7/23/2013 |
Run |
2x2000 |
Interval |
4.0 km |
17:37 |
4:25 |
|
| 7/22/2013 |
Run |
Podoli 5 km okruh |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/22/2013 |
Bike |
Praha |
Easy |
20.0 km |
40:00 |
2:00 |
|
| 7/22/2013 |
Bike |
Praha |
Interval |
34.0 km |
1:06:00 |
1:57 |
|
| 7/22/2013 |
TRX |
|
Default |
|
20:00 |
|
|
| 7/21/2013 |
Swim |
Ostra |
Free Style |
|
12:00 |
|
|
| 7/21/2013 |
Swim |
Ostra |
Free Style |
|
12:00 |
|
|
| 7/20/2013 |
Run |
Petřín 2010 |
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 7/16/2013 |
Run |
Ostrava |
Easy |
4.3 km |
24:31 |
5:40 |
|
| 7/16/2013 |
Swim |
Ostrava |
Mixed |
|
1:00:00 |
|
|
| 7/15/2013 |
Run |
Ostrava 11 |
Easy terrain |
11.1 km |
1:04:05 |
5:48 |
|
| 7/15/2013 |
Swim |
Ostrava |
Mixed |
|
1:00:00 |
|
|
| 7/14/2013 |
Bike |
Davle |
Easy |
78.5 km |
2:47:00 |
2:08 |
|
| 7/13/2013 |
Run |
kunratický les |
Easy terrain |
14.0 km |
1:18:20 |
5:36 |
|
| 7/10/2013 |
Run |
10 km k Jiraskovu Mostu |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 7/8/2013 |
Run |
Warszawa 16 |
Long |
16.0 km |
1:30:40 |
5:40 |
|
| 7/6/2013 |
Run |
Lanzarote 13 |
Easy terrain |
12.6 km |
1:31:00 |
7:15 |
|
| 7/6/2013 |
Swim |
lanzarote |
Mixed |
|
1:00:00 |
|
|
| 7/4/2013 |
Run |
Poznan 10 |
Easy |
10.1 km |
53:32 |
5:18 |
|
| 7/4/2013 |
Run |
behatko |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/4/2013 |
Bike |
trenazer |
Interval |
30.0 km |
1:00:00 |
2:00 |
|
| 7/4/2013 |
Swim |
Poznan |
Elevator |
|
50:00 |
|
|
| 7/3/2013 |
Run |
bydboszc 11 |
Easy |
9.6 km |
53:19 |
5:34 |
|
| 7/1/2013 |
Run |
warszava |
Easy |
3.4 km |
18:37 |
5:29 |
|
| 7/1/2013 |
Swim |
warszava |
Elevator |
|
1:00:00 |
|
|
| 6/30/2013 |
Run |
behatko |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/30/2013 |
Run |
Warszava 11 |
Easy |
10.7 km |
58:12 |
5:26 |
|
| 6/30/2013 |
Run |
behatko |
Interval |
4.0 km |
15:40 |
3:55 |
|
| 6/30/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2013 |
Run |
Lanzarote 6 |
Easy |
6.2 km |
34:38 |
5:34 |
|
| 6/29/2013 |
Swim |
lanzarote |
Mixed |
|
55:00 |
|
|
| 6/28/2013 |
Swim |
warszava |
Mixed |
|
1:00:00 |
|
|
| 6/27/2013 |
Run |
Warszava 10 |
Easy |
9.9 km |
57:11 |
5:47 |
|
| 6/27/2013 |
Run |
behatko |
Fartlek |
2.0 km |
9:36 |
4:48 |
|
| 6/27/2013 |
Bike |
trenazer |
Tempo |
20.0 km |
38:15 |
1:55 |
|
| 6/27/2013 |
Swim |
warszava |
Mixed |
|
1:00:00 |
|
|
| 6/26/2013 |
Weights |
|
|
|
20:00 |
|
|
| 6/25/2013 |
Run |
behatko |
Interval |
4.0 km |
19:00 |
4:45 |
|
| 6/25/2013 |
Bike |
trenazer |
Mixed |
30.0 km |
57:00 |
1:54 |
|
| 6/24/2013 |
Run |
behatko |
Interval |
4.0 km |
19:00 |
4:45 |
|
| 6/24/2013 |
Run |
behatko |
Tempo |
2.0 km |
9:55 |
4:58 |
|
| 6/24/2013 |
Bike |
Praha |
Mixed |
50.7 km |
1:49:00 |
2:09 |
|
| 6/23/2013 |
Bike |
Praha |
Easy |
56.5 km |
2:06:00 |
2:14 |
|
| 6/19/2013 |
Run |
Gardermoen 9 |
Long |
9.1 km |
53:00 |
5:49 |
|
| 6/19/2013 |
TRX |
|
Default |
|
30:00 |
|
|
| 6/18/2013 |
Run |
Gardermoen 30 |
Long |
29.5 km |
3:14:38 |
6:36 |
|
| 6/18/2013 |
Swim |
trabzon |
Mixed |
|
20:00 |
|
|
| 6/16/2013 |
Run |
Triatlon Předboj 0,75 28 7 |
Race |
7.0 km |
31:50 |
4:33 |
|
| 6/16/2013 |
Bike |
Triatlon Předboj 0,75 28 7 |
Race |
28.0 km |
50:24 |
1:48 |
|