| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
10:39 |
10:39 |
 |
| 11/29/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 11/27/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/26/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 11/24/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 11/20/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
40:46 |
13:10 |
|
| 11/18/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 11/15/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 11/11/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 11/10/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 11/8/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 11/7/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 11/6/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 11/4/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/3/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 10/29/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 10/27/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/24/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 10/22/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/21/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 10/17/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/15/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 10/13/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 10/2/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 9/29/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 9/26/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
30:40 |
15:20 |
|
| 9/25/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
41:39 |
13:27 |
|
| 9/24/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 9/22/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 9/17/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
37:44 |
12:11 |
|
| 9/16/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 9/12/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 9/11/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 9/10/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 9/9/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/8/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 9/5/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 9/3/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 9/2/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 8/28/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 8/27/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 8/26/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 8/25/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 8/6/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/17/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/16/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 7/15/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 7/14/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 7/1/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 6/16/2008 |
Weights |
|
|
|
|
|
|
| 6/16/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 6/12/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 6/9/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 6/6/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 6/2/2008 |
Run |
2 Mile |
Easy |
1.5 mi |
15:39 |
10:26 |
|
| 5/31/2008 |
Run |
3.1 Mile |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 5/29/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
37:04 |
11:58 |
|
| 5/28/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 5/27/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 5/26/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
38:16 |
12:21 |
|
| 5/22/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
46:59 |
15:10 |
|
| 5/19/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 5/13/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/9/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/8/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/5/2008 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/2/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/30/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/29/2008 |
Hockey |
|
Default |
|
1:30:00 |
|
|
| 4/28/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/20/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/19/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2008 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/10/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/6/2007 |
Weights |
|
|
|
|
|
|
| 9/5/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 8/20/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/18/2007 |
Run |
3.1 Mile |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 7/17/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/16/2007 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/13/2007 |
Run |
3.1 Mile |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/11/2007 |
Run |
3.1 Mile |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 7/9/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 7/7/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 7/3/2007 |
Run |
1 Mile |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 7/2/2007 |
Run |
1 Mile |
Tempo |
1.0 mi |
10:05 |
10:05 |
|
| 6/30/2007 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 6/27/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
15:57 |
15:57 |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
|