7/4/2017
1:00 PM
6 mi
42:00
7:00 mi
ASICS GT-2000 4
Did 5 x 800m @ 240, 39, 40, 39, 40. w/ 1 min rests. Was hard but got through it. Then did 4 x 25 sec hard after w/ full recoveries. Warmup and cooldown.