Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2024 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:42:10 3:10
4/20/2024 Run   Easy 4.0 mi 31:52 7:58
4/13/2024 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:45:54 3:17
4/7/2024 Run   Easy 4.0 mi 33:27 8:22
4/6/2024 Run   Easy 3.5 mi 28:00 8:00
3/23/2024 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:04:35 3:12
2/24/2024 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:04:00 3:11
2/17/2024 Run   Easy 4.5 mi 36:22 8:05
2/10/2024 Run   Easy 3.3 mi 27:00 8:19
1/28/2024 Run   Easy 4.2 mi 33:43 8:02
1/27/2024 Run   Easy 4.0 mi 33:00 8:15
1/26/2024 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:45:34 3:17
1/1/2024 Run   Easy 4.5 mi 38:00 8:27
12/31/2023 Run   Easy 4.5 mi 35:00 7:47
12/30/2023 Run   Easy 4.0 mi 34:00 8:30
12/24/2023 Run   Easy 4.5 mi 32:57 7:20
12/23/2023 Run   Easy 4.5 mi 39:00 8:40
12/19/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:01:52 3:04
12/10/2023 Run   Easy 5.0 mi 41:48 8:22
12/9/2023 Run   Easy 4.0 mi 33:35 8:24
12/2/2023 Run   Easy 4.5 mi 35:07 7:49
11/25/2023 Run   Easy 3.0 mi 24:00 8:00
11/24/2023 Run   Easy 4.0 mi 32:00 8:00
11/19/2023 Run   Easy 3.0 mi 25:00 8:20
11/18/2023 Run   Easy 4.5 mi 39:00 8:40
11/17/2023 Run   Easy 4.0 mi 34:00 8:30
11/17/2023 Bike
Random Route
 Easy 22.2 mi 1:08:00 3:04
11/4/2023 Run   Easy 3.5 mi 30:00 8:35
10/28/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:42:05 3:10
10/15/2023 Run   Easy 3.1 mi 25:48 8:20
10/14/2023 Run   Easy 3.7 mi 31:00 8:23
10/13/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi    
10/2/2023 Run   Easy 4.0 mi 32:00 8:00
10/1/2023 Run   Easy 4.0 mi 31:17 7:50
9/30/2023 Run   Easy 3.0 mi 25:00 8:20
9/24/2023 Run   Easy 4.0 mi 34:54 8:44
9/23/2023 Run   Easy 3.0 mi 25:00 8:20
9/17/2023 Run   Easy 3.5 mi 30:30 8:43
9/9/2023 Run   Easy 4.9 mi 40:35 8:23
9/4/2023 Run   Easy 5.2 mi 41:41 8:01
9/3/2023 Run   Easy 4.5 mi 36:14 8:04
9/2/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:35:38 2:58
8/27/2023 Run   Easy 4.5 mi 37:21 8:18
8/26/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:03:00 3:08
8/21/2023 Run   Easy 4.1 mi 32:58 8:03
8/20/2023 Run   Easy 5.0 mi 40:55 8:11
8/19/2023 Run   Easy 4.0 mi 32:44 8:11
8/13/2023 Run   Easy 4.8 mi 39:00 8:13
8/12/2023 Run   Easy 3.5 mi 29:00 8:18
7/21/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:32:10 2:52
7/8/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:34:57 2:57
7/1/2023 Run   Easy 2.9 mi 23:00 8:05
6/24/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:37:03 3:01
6/18/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 57:46 2:52
6/12/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:31:17 2:50
6/10/2023 Bike
Random Route
 Easy 30.3 mi 1:25:06 2:49
6/3/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:00:24 3:00
5/20/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 59:59 2:59
5/13/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:34:46 2:56
5/7/2023 Run   Easy 3.0 mi 25:00 8:20
5/6/2023 Run   Easy 4.8 mi 38:00 7:55
4/30/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:31:56 2:51
4/29/2023 Run   Easy 5.0 mi 40:00 8:00
4/23/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 56:00 2:47
4/22/2023 Run   Easy 6.2 mi 51:51 8:21
4/16/2023 Run   Easy 4.8 mi 39:00 8:08
4/15/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 57:48 2:52
4/10/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:28:23 2:45
4/8/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 56:50 2:49
4/2/2023 Run   Easy 4.8 mi 38:00 7:55
4/1/2023 Run   Easy 4.0 mi 32:00 8:00
4/1/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi    
3/26/2023 Run   Easy 4.7 mi 37:29 7:59
3/25/2023 Run   Easy 4.0 mi 32:00 8:00
3/18/2023 Run   Easy 4.0 mi 32:00 8:00
3/11/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:34:45 2:56
3/10/2023 Run   Easy 3.5 mi 27:42 7:55
3/4/2023 Run   Easy 4.0 mi 31:00 7:45
2/25/2023 Run   Easy 4.8 mi 38:04 7:56
2/24/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 57:07 2:50
2/18/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 1:00:06 2:59
2/11/2023 Run   Easy 4.0 mi 32:00 8:00
2/5/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:35:07 2:57
2/4/2023 Run   Easy 4.0 mi 32:00 8:00
1/29/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 57:39 2:52
1/28/2023 Run   Easy 4.8 mi 37:40 7:53
1/25/2023 Run   Easy 4.8 mi 37:20 7:49
1/14/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 58:46 2:55
1/13/2023 Run   Easy 4.0 mi 30:30 7:38
1/2/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 57:00 2:50
1/1/2023 Run   Easy 3.5 mi 26:30 7:33
12/31/2022 Run   Easy 3.8 mi 30:20 8:06
12/30/2022 Run   Easy 4.4 mi 34:12 7:52
12/26/2022 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi 53:46 2:40
12/26/2022 Run   Easy 3.5 mi 27:00 7:42
12/24/2022 Run   Easy 4.8 mi 37:35 7:48
12/23/2022 Bike
Sun Valley turnaround at development
 Easy 32.3 mi 1:30:37 2:49
12/22/2022 Run   Easy 3.5 mi 26:00 7:25
12/18/2022 Run   Easy 3.5 mi 27:00 7:42
12/17/2022 Bike
Random Route
 Easy 22.2 mi    
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