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Summary
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Run: Easy
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11/14/2009
Date
2:00 PM
Time
0.8 mi
Distance
6:00
Duration
8:00 mi
Pace
Equipment
Puma Roadracer III
Weather
Temperature
55 F
Conditions
Ratings
Effort
2 / 10
Map
Course
Random Route
Notes
Cooldown + 100m strides.
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