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Summary
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Run: Tempo
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11/22/2009
Date
1:15 PM
Time
4800 m
Distance
17:42
Duration
5:57 mi
Pace
Equipment
Puma Roadracer III
Weather
Temperature
46 F
Conditions
Ratings
Effort
6 / 10
Map
Course
Random Route
Notes
3x1200m at 4:25, 27, 25, and 25.
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