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Summary
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Bike: Easy
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9/23/2014
Date
5:00 PM
Time
18 mi
Distance
1:08:00
Duration
15.88 mi / hr
Speed
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Map
Course
<No name>
Notes
Did 4 x 6min tempo on 8min in the middle. Felt okay.
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