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Summary
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Run: Easy
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7/5/2014
Date
10:00 AM
Time
4 mi
Distance
32:00
Duration
8:00 mi
Pace
Equipment
Saucony (Ignition 4)
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Random Route
Notes
Warmup, recoveries, cooldown.
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