11/9/2014
11:30 AM
10.4 mi
1:18:00
7:30 mi
Saucony Ignition 4 (Ig-4 2.0)
Did 15 min tempo at 6:05 pace, 3 min rests, 6:30 tempo effort at 615 pace. Calf started to hurt. Legs felt good but probably tired from yesterday.