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Summary
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Run: Easy
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2/21/2011
Date
3:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-ASICS GT-2150
Weather
Temperature
25 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Random Route
Notes
Warmup, recoveries and cooldown.
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