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Summary
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Run: Easy
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10/29/2016
Date
6.8 mi
Distance
46:00
Duration
6:46 mi
Pace
Equipment
Saucony Ride 8
Weather
Temperature
52 F
Conditions
Ratings
Effort
6 / 10
Map
Course
Blue Ridge Loop
Notes
Did 5 mile tempo in 31:10. Felt okay. 614 pace.
Comments
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