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Summary
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Run: Easy
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7/31/2019
Date
6.8 mi
Distance
54:00
Duration
7:57 mi
Pace
Equipment
Saucony Guide Iso
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Blue Ridge Loop
Notes
6x10 sec strides. 2 mile tempo in 12 min.
Comments
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