8/25/2010
6:00 PM
4 mi
22:28
5:37 mi
ASICS Asics GT-2150 Red
4xMile w/ 5min. recovery. Ran 5:38, 5:27, 5:39, and 5:44. 5:37 average. It didnt feel too hard. Legs were good but I felt really tired from the day.