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Summary
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Run: Easy
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5/27/2011
Date
5:00 PM
Time
3.5 mi
Distance
28:00
Duration
8:00 mi
Pace
Equipment
ASICS Gel-1160
Weather
Temperature
78 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Random Route
Notes
Warmup, cooldown, recoveries, speed work.
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