10/5/2014
11:00 AM
10.4 mi
1:15:00
7:13 mi
Saucony (Ignition 4)
15 warm up, 15min-10-5 tempo w/ 3min and then 2min rests. (2.48 @ 603 pace, 1.62 @ 611 pace, 0.88 @ 541 pace. Total tempo work was 30 minutes at 602 pace. 24 cooldown. Felt very good.