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Summary
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Run: Tempo
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4/16/2009
Date
3:15 PM
Time
4800 m
Distance
17:30
Duration
5:53 mi
Pace
Equipment
ASICS GT 2140 Red
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Random Route
Notes
Followed by 2x200m @34.
Comments
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