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Summary
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Run: Easy
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4/10/2010
Date
11:00 AM
Time
4 mi
Distance
31:00
Duration
7:45 mi
Pace
Equipment
ASICS 2150 White/Island Blue
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Random Route
Notes
Warmup + Cooldown + recoveries.
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