10/25/2013
1:30 PM
5 mi
36:00
7:12 mi
Saucony Cohesion 6
WU, CD, recoveries. Quality consisted of 4 x (2min I pace, 60 rest, 1 min fast, 30 rest, 30 fast, 1min rest). Did an extra 1 and 30 at the end. Felt okay.