Notes
Ran down lake frances road for warmup. 1.61 in 943 (603 pace), 1 min rest, 1.61 in 907 (540 pace). Ran back up hill in about 11 min. 1.63 in 947 (601 pace), 1 min rest, 1.63 in 950 (602 pace). Half mile cooldown. 6.48 miles of quality at 557 pace. Felt pretty good.