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Summary
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Run: Fartlek
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9/29/2010
Date
5:25 PM
Time
1 mi
Distance
7:00
Duration
7:00 mi
Pace
Equipment
ASICS Asics GT-2150 Red
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Map
Course
Random Route
Notes
6 x 30sec. hard + 1min. easy jog.
Comments
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