Notes
Felt good but last 4 miles were pretty tough because of brush burn. Did 5x6min. tempos after the first 2 miles with 1min. jog rest after each. Also felt good on these. Tempo lasted 34 min. and covered 5.1 miles, or 6:40 pace.If you take out the 1min. rests than it would be 30min. at about 6:20 pace.