Run: Long Previous Next

7/9/2009

5:00 PM

14.4 mi

1:42:06

7:06 mi

Weather

70 F

Ratings

9 / 10
  • Map

Notes

Big hill sucked. 2nd to last mile hurt bad. Legs felt descent. Breathing even better.

Splits:

9.3 in 64:53 = 6:58 pace

1.2 in 10:20 = 8:36 pace

3.9 in 26:52 = 6:52 pace

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