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Summary
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Run: Fast
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7/21/2011
Date
7:30 PM
Time
600 m
Distance
1:30
Duration
4:02 mi
Pace
Equipment
ASICS Gel-1150 (Red)
Weather
Temperature
90 F
Conditions
Ratings
Effort
9 / 10
Map
Course
Random Route
Notes
Did 6x15 sec. hill sprints.
Comments
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