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Summary
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Run: Easy
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8/21/2019
Date
6 mi
Distance
46:00
Duration
7:40 mi
Pace
Equipment
Saucony Guide Iso
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Map
Course
<No name>
Notes
Did 10 x 30sec hard, 2:30 rest. Felt pretty good.
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