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Summary
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Run: Fast
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6/24/2011
Date
3:15 PM
Time
600 m
Distance
1:30
Duration
4:02 mi
Pace
Equipment
Puma Roadracer III
Weather
Temperature
71 F
Conditions
Ratings
Effort
9 / 10
Map
Course
Random Route
Notes
Did 4x100m @ 15 and 1x200m @ 30.
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