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Summary
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Run: Easy
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6/2/2011
Date
6:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-1160
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Random Route
Notes
Warmup, cooldown, hill sprints @ max 12 sec.
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