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Summary
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Run: Easy
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7/28/2009
Date
10:00 AM
Time
7.7 mi
Distance
53:56
Duration
7:01 mi
Pace
Equipment
ASICS Gel-2140
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Map
Course
Random Route
Notes
6:30 pace through 3 miles. Died hard.
Comments
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