Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/27/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
6/8/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:51:03 |
4:27 |
|
6/10/2010 |
Bike |
Random Route |
Easy |
15.2 mi |
1:10:58 |
4:41 |
|
6/11/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
6/12/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
50:00 |
4:33 |
|
6/14/2010 |
Bike |
Random Route |
Easy |
36.0 mi |
2:53:12 |
4:49 |
|
6/15/2010 |
Bike |
Random Route |
Easy |
17.4 mi |
1:17:15 |
4:27 |
|
6/17/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
47:00 |
4:42 |
|
6/19/2010 |
Bike |
Random Route |
Easy |
22.2 mi |
1:39:46 |
4:30 |
|
5/10/2012 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
5/12/2012 |
Bike |
Random Route |
Easy |
14.0 mi |
1:06:00 |
4:43 |
|
5/25/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
7/29/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
54:24 |
3:24 |
|
2/13/2015 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
6/9/2015 |
Bike |
Random Route |
Easy |
20.7 mi |
1:12:11 |
3:30 |
|
6/11/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
53:38 |
3:16 |
|
7/23/2015 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
7/27/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
57:23 |
3:29 |
|
1/28/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
35:00 |
2:55 |
|
12/17/2022 |
Bike |
Random Route |
Easy |
22.2 mi |
|
|
|
6/10/2023 |
Bike |
Random Route |
Easy |
30.3 mi |
1:25:06 |
2:49 |
|
11/17/2023 |
Bike |
Random Route |
Easy |
22.2 mi |
1:08:00 |
3:04 |
|
11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:29 |
|
11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
11/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:54 |
7:35 |
|
11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
11/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:54 |
6:59 |
|
11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:54 |
7:23 |
|
11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:39 |
7:44 |
|
11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:42 |
7:09 |
|
11/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
11/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
11/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
11/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
11/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:11 |
7:32 |
|
11/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:32 |
7:36 |
|
11/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:12 |
7:42 |
|
11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
12/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:53 |
6:59 |
|
12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:24 |
7:34 |
|
12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:31 |
7:16 |
|
12/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:44 |
7:18 |
|
12/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:37 |
7:23 |
|
12/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
12/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:15 |
|
12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
12/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:41 |
7:27 |
|
12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:13 |
7:27 |
|
12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:53 |
7:29 |
|
12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:41 |
7:07 |
|
12/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:06 |
7:38 |
|
12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
12/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
12/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:46 |
7:38 |
|
12/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
12/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
12/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:27 |
7:35 |
|
12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:48 |
7:18 |
|
1/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
1/5/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
1/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
1/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:21 |
7:14 |
|
1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
1/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:43 |
7:15 |
|
1/19/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
1/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|