Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2020 Bike   Easy 16.0 mi    
4/8/2021 Bike   Easy 16.0 mi    
7/30/2021 Bike   Easy 11.0 mi    
4/11/2022 Bike   Easy 36.7 mi    
4/13/2022 Bike   Easy 16.0 mi    
4/14/2022 Bike   Easy 16.0 mi    
5/3/2022 Bike   Easy 30.9 mi    
12/17/2022 Bike
Random Route
 Easy 22.2 mi    
4/1/2023 Bike
Sun Valley McDowell to marker 116 turnaround
 Easy 20.2 mi    
10/13/2023 Bike
Sun Valley turnaround at development
 Easy 32.3 mi    
1/14/2016 Bike   Easy 10.0 mi 30:00 3:00
3/3/2016 Bike   Easy 10.0 mi 30:00 3:00
12/7/2016 Bike   Easy 10.0 mi 30:00 3:00
12/9/2016 Bike   Easy 10.0 mi 30:00 3:00
7/15/2016 Bike   Easy 12.2 mi 32:40 2:41
5/21/2016 Bike   Easy 11.0 mi 33:00 3:00
7/12/2016 Bike   Easy 12.0 mi 33:00 2:45
7/30/2018 Bike   Easy 11.0 mi 33:00 3:00
7/6/2016 Bike   Easy 12.0 mi 34:00 2:50
6/3/2022 Bike   Easy 11.0 mi 34:00 3:06
1/28/2016 Bike
Random Route
 Easy 12.0 mi 35:00 2:55
2/24/2017 Bike   Easy 12.2 mi 35:52 2:57
5/3/2018 Bike   Easy 12.0 mi 36:00 3:00
4/13/2018 Bike   Easy 12.1 mi 38:13 3:10
10/11/2020 Bike   Easy 11.7 mi 38:35 3:19
9/19/2015 Bike   Easy 11.9 mi 38:44 3:16
8/5/2016 Bike   Easy 15.9 mi 39:41 2:30
7/3/2016 Bike   Easy 15.9 mi 39:44 2:30
12/19/2015 Bike   Easy 14.0 mi 40:00 2:52
8/11/2016 Bike   Easy 15.0 mi 40:00 2:40
7/31/2020 Bike   Easy 12.0 mi 40:30 3:23
7/25/2017 Bike   Easy 15.9 mi 41:35 2:37
7/3/2017 Bike   Easy 16.0 mi 41:52 2:37
7/27/2017 Bike   Easy 15.9 mi 41:58 2:38
5/25/2016 Bike   Easy 14.0 mi 42:00 3:00
6/21/2017 Bike   Easy 16.0 mi 42:00 2:38
7/9/2017 Bike   Easy 16.0 mi 42:00 2:38
7/19/2017 Bike   Easy 16.0 mi 42:00 2:38
5/24/2017 Bike   Easy 16.0 mi 42:10 2:39
6/15/2016 Bike   Easy 16.0 mi 42:41 2:41
5/11/2017 Bike   Easy 16.0 mi 43:00 2:42
5/17/2017 Bike   Easy 16.0 mi 43:00 2:42
6/8/2017 Bike   Easy 16.0 mi 43:00 2:42
5/28/2017 Bike   Easy 16.2 mi 43:07 2:41
5/10/2017 Bike   Easy 16.0 mi 43:08 2:42
5/26/2017 Bike   Easy 16.0 mi 43:30 2:44
4/12/2017 Bike   Easy 13.5 mi 43:42 3:15
5/28/2016 Bike   Easy 16.1 mi 43:43 2:44
9/4/2016 Bike   Easy 16.5 mi 43:54 2:41
8/13/2015 Bike   Easy 15.9 mi 43:58 2:46
6/29/2016 Bike   Easy 16.5 mi 44:00 2:41
7/27/2016 Bike   Easy 16.5 mi 44:00 2:41
6/29/2017 Bike   Easy 15.9 mi 44:00 2:46
9/9/2015 Bike   Easy 15.9 mi 44:10 2:47
4/23/2017 Bike   Easy 16.0 mi 44:45 2:48
9/16/2016 Bike   Easy 16.5 mi 44:59 2:44
12/8/2015 Bike   Easy 15.0 mi 45:00 3:00
6/22/2016 Bike   Easy 16.5 mi 45:00 2:45
7/1/2016 Bike   Easy 16.5 mi 45:00 2:45
7/21/2016 Bike   Easy 16.5 mi 45:00 2:45
8/14/2016 Bike   Easy 16.5 mi 45:00 2:44
8/17/2016 Bike   Easy 16.5 mi 45:00 2:44
4/17/2017 Bike   Easy 14.6 mi 45:00 3:05
5/4/2017 Bike   Easy 16.0 mi 45:00 2:49
6/12/2016 Bike   Easy 16.5 mi 45:41 2:47
6/26/2016 Bike   Easy 16.5 mi 45:41 2:47
8/25/2016 Bike   Easy 16.5 mi 45:44 2:47
4/9/2017 Bike   Easy 15.9 mi 45:44 2:53
6/2/2016 Bike   Easy 16.5 mi 45:53 2:48
6/6/2016 Bike   Easy 16.5 mi 46:00 2:48
6/13/2016 Bike   Easy 16.5 mi 46:00 2:48
7/7/2016 Bike   Easy 16.5 mi 46:00 2:48
5/31/2017 Bike   Easy 17.0 mi 46:00 2:43
8/15/2021 Bike   Easy 15.9 mi 46:07 2:54
8/7/2021 Bike   Easy 15.9 mi 46:26 2:55
5/7/2018 Bike   Easy 16.0 mi 46:35 2:55
1/1/2016 Bike   Easy 16.0 mi 47:00 2:57
6/17/2016 Bike   Easy 16.5 mi 47:00 2:52
4/14/2017 Bike   Easy 16.5 mi 47:00 2:52
4/30/2017 Bike   Easy 16.0 mi 47:00 2:57
5/9/2018 Bike   Easy 16.0 mi 47:00 2:57
7/20/2022 Bike   Easy 16.0 mi 47:00 2:57
5/18/2022 Bike   Easy 15.9 mi 47:20 2:59
5/5/2016 Bike   Easy 16.5 mi 47:25 2:53
8/27/2015 Bike   Easy 16.5 mi 47:31 2:54
4/24/2022 Bike   Easy 15.9 mi 47:53 3:01
5/1/2018 Bike   Easy 16.0 mi 47:55 3:00
5/7/2016 Bike   Easy 16.5 mi 48:00 2:55
5/14/2016 Bike   Easy 16.5 mi 48:00 2:55
5/18/2016 Bike   Easy 16.5 mi 48:00 2:55
7/6/2022 Bike   Easy 16.0 mi 48:00 3:00
5/7/2019 Bike   Easy 15.8 mi 48:40 3:05
8/20/2018 Bike   Easy 15.9 mi 48:47 3:04
6/1/2017 Bike   Easy 19.0 mi 49:00 2:35
6/30/2019 Bike   Easy 16.0 mi 49:00 3:04
6/11/2022 Bike   Easy 16.0 mi 49:00 3:04
10/5/2015 Bike   Easy 16.5 mi 49:30 3:00
5/16/2022 Bike   Easy 16.4 mi 49:49 3:02
12/10/2015 Bike   Easy 17.0 mi 50:00 2:57
6/4/2016 Bike   Easy 18.0 mi 50:00 2:47
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