Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2013 Run   Easy 4.5 mi 32:00 7:07
1/5/2013 Run   Easy 7.6 mi 58:00 7:38
11/17/2012 Run   Long 14.5 mi 1:44:30 7:13
11/11/2012 Run   Long 10.2 mi 1:10:23 6:55
11/10/2012 Run   Easy 6.8 mi 48:30 7:08
11/7/2012 Run   Interval 4.0 mi 21:48 5:27
11/7/2012 Run   Easy 4.0 mi 31:00 7:45
11/6/2012 Run   Easy 7.5 mi 54:01 7:13
11/4/2012 Run   Easy 5.6 mi 41:00 7:20
11/3/2012 Run
Random Route
 Easy 2.0 mi 16:00 8:00
11/1/2012 Run
Random Route
 Easy 5.7 mi 42:00 7:23
10/30/2012 Run
Random Route
 Tempo 4000.0 m 14:21 5:47
10/30/2012 Run
Random Route
 Easy 2.7 mi 20:00 7:25
10/28/2012 Run
Dorrance Loop
 Long 10.4 mi 1:12:50 7:01
10/27/2012 Run   Tempo 3.1 mi 19:36 6:20
10/27/2012 Run   Easy 4.0 mi 30:00 7:30
10/24/2012 Run   Easy 10.0 mi 1:09:04 6:55
10/22/2012 Run   Easy 7.7 mi 56:00 7:17
10/20/2012 Run
Random Route
 Easy 7.6 mi 57:27 7:34
10/19/2012 Run
Random Route
 Tempo 3.2 mi 20:00 6:15
10/19/2012 Run
Random Route
 Easy 3.8 mi 30:00 7:54
10/18/2012 Run
Random Route
 Easy 6.2 mi 46:16 7:28
10/16/2012 Run
Random Route
 Easy 5.0 mi 38:00 7:36
10/15/2012 Run
Random Route
 Easy 6.4 mi 47:00 7:21
10/13/2012 Run
Random Route
 Easy 5.0 mi 37:00 7:24
10/11/2012 Run
Random Route
 Easy 6.3 mi 46:07 7:20
10/11/2012 Run
Random Route
 Easy 6.0 mi 44:27 7:25
10/10/2012 Run
Random Route
 Easy 6.9 mi 50:00 7:15
10/9/2012 Run
Random Route
 Easy 7.1 mi 51:03 7:12
10/8/2012 Run
Random Route
 Easy 5.0 mi 37:00 7:24
10/7/2012 Run
Random Route
 Long 11.6 mi 1:20:06 6:55
10/6/2012 Run
Random Route
 Easy 7.0 mi 52:35 7:31
10/5/2012 Run
Random Route
 Easy 4.6 mi 34:00 7:24
10/4/2012 Run
Random Route
 Easy 6.9 mi 50:00 7:15
10/3/2012 Run
Random Route
 Easy 6.9 mi 52:45 7:39
10/2/2012 Run
Random Route
 Easy 5.7 mi 42:47 7:31
10/2/2012 Run
Random Route
 Easy 5.7 mi 43:09 7:35
9/30/2012 Run
Random Route
 Long 11.3 mi 1:21:16 7:14
9/29/2012 Run
Blue Ridge Loop
 Easy 6.8 mi 48:40 7:10
9/28/2012 Run
Random Route
 Easy 5.0 mi 37:28 7:30
9/27/2012 Run
Random Route
 Easy 4.0 mi 29:00 7:15
9/26/2012 Run
Random Route
 Easy 4.0 mi 29:00 7:15
9/25/2012 Run
Random Route
 Easy 6.3 mi 47:03 7:29
9/25/2012 Run
Random Route
 Easy 6.1 mi 45:43 7:30
9/23/2012 Run
Random Route
 Long 11.6 mi 1:22:04 7:05
9/22/2012 Run
Random Route
 Easy 5.0 mi 38:37 7:44
9/21/2012 Run
Random Route
 Easy 7.5 mi 58:46 7:51
9/20/2012 Run
Random Route
 Easy 4.4 mi 35:21 8:03
9/19/2012 Run
Random Route
 Easy 5.4 mi 42:12 7:49
9/18/2012 Run
Random Route
 Easy 7.0 mi 52:31 7:31
9/17/2012 Run
Random Route
 Easy 5.3 mi 40:02 7:34
9/16/2012 Run
Dorrance Loop
 Long 10.4 mi 1:15:00 7:13
9/15/2012 Run   Easy 5.0 mi 35:53 7:11
9/14/2012 Run   Easy 6.8 mi 49:00 7:13
9/12/2012 Run   Easy 5.7 mi 43:17 7:36
9/11/2012 Run   Easy 5.2 mi 41:00 7:54
9/10/2012 Run   Easy 6.1 mi 45:54 7:32
8/29/2012 Run   Easy 7.5 mi 55:17 7:23
8/28/2012 Run   Easy 6.9 mi 49:53 7:17
8/17/2012 Run   Easy 4.0 mi 29:00 7:15
8/16/2012 Run   Easy 7.9 mi 58:49 7:27
8/14/2012 Run   Easy 8.1 mi 58:24 7:13
8/13/2012 Run   Easy 7.7 mi 56:15 7:17
8/11/2012 Run   Easy 7.5 mi 50:42 6:46
8/10/2012 Run   Easy 4.0 mi 30:00 7:30
8/8/2012 Run   Easy 7.0 mi 53:00 7:35
8/7/2012 Run   Easy 6.5 mi 46:16 7:08
8/5/2012 Run   Easy 8.0 mi 59:30 7:27
8/4/2012 Run   Easy 5.0 mi 36:00 7:12
8/2/2012 Run   Easy 8.0 mi 59:30 7:27
7/31/2012 Run   Easy 9.2 mi 1:07:24 7:22
7/30/2012 Run   Easy 6.2 mi 45:00 7:16
7/29/2012 Run   Easy 4.2 mi 30:00 7:09
7/28/2012 Run   Easy 5.0 mi 36:50 7:22
7/27/2012 Run   Easy 6.0 mi 45:00 7:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help