Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2021 Run   Easy 7.5 mi 1:00:00 8:00
8/2/2021 Run   Easy 5.5 mi 44:00 8:00
7/31/2021 Run
Blue Ridge Loop
 Easy 6.8 mi 52:00 7:39
7/30/2021 Run   Easy 6.0 mi 48:00 8:00
7/29/2021 Run   Easy 6.3 mi 50:00 7:57
7/28/2021 Run   Easy 6.0 mi 46:00 7:40
7/27/2021 Run   Easy 5.0 mi 38:00 7:36
7/25/2021 Run   Easy 6.0 mi 48:00 8:00
7/24/2021 Run   Easy 6.0 mi 47:00 7:50
7/23/2021 Run   Easy 6.0 mi 46:00 7:40
7/22/2021 Run   Easy 6.0 mi 48:00 8:00
7/20/2021 Run   Easy 6.0 mi 45:00 7:30
7/18/2021 Run   Easy 6.1 mi 48:30 7:58
7/17/2021 Run   Easy 6.0 mi 47:32 7:56
7/16/2021 Run   Easy 5.9 mi 48:00 8:09
7/13/2021 Run   Easy 6.0 mi 48:00 8:00
7/11/2021 Run
Blue Ridge Loop
 Easy 6.8 mi 53:57 7:57
7/10/2021 Run   Easy 4.0 mi 29:00 7:15
6/28/2021 Run   Easy 4.0 mi 33:00 8:15
6/26/2021 Run   Easy 4.0 mi 31:00 7:45
6/24/2021 Run   Easy 5.0 mi    
6/19/2021 Run   Easy 4.0 mi 32:00 8:00
6/18/2021 Run   Easy 4.0 mi 31:00 7:45
6/16/2021 Run   Easy 4.0 mi 32:00 8:00
6/11/2021 Run   Easy 4.0 mi 31:00 7:45
6/9/2021 Run   Easy 4.0 mi 30:00 7:30
6/5/2021 Run   Easy 4.0 mi 32:00 8:00
6/3/2021 Run   Easy 4.0 mi 32:00 8:00
5/29/2021 Run
Blue Ridge Loop
 Easy 6.8 mi 51:36 7:36
5/28/2021 Run   Easy 4.0 mi 27:00 6:45
5/27/2021 Run   Easy 4.0 mi 30:00 7:30
5/25/2021 Run   Easy 4.0 mi 31:00 7:45
5/23/2021 Run   Easy 7.9 mi 1:02:47 8:00
5/22/2021 Run   Easy 6.0 mi 45:00 7:30
5/21/2021 Run   Easy 4.0 mi 32:00 8:00
5/19/2021 Run   Easy 4.0 mi 32:00 8:00
5/15/2021 Run   Easy 6.0 mi 45:00 7:30
5/12/2021 Run   Easy 4.0 mi 30:00 7:30
5/11/2021 Run   Easy 4.0 mi 32:00 8:00
5/9/2021 Run   Easy 5.0 mi 38:20 7:40
5/8/2021 Run   Easy 5.0 mi 38:00 7:36
5/4/2021 Run   Easy 4.0 mi 31:00 7:45
5/3/2021 Run   Easy 4.0 mi 30:30 7:38
5/2/2021 Run   Easy 5.0 mi 39:00 7:48
5/1/2021 Run   Easy 4.0 mi 31:00 7:45
4/24/2021 Run   Easy 4.0 mi 31:00 7:45
4/17/2021 Run   Easy 4.0 mi 31:00 7:45
4/13/2021 Run   Easy 4.0 mi 31:00 7:45
4/10/2021 Run   Easy 4.0 mi 30:00 7:30
4/7/2021 Run   Easy 2.0 mi    
3/20/2021 Run   Easy 5.4 mi 42:00 7:47
3/13/2021 Run   Easy 5.4 mi 42:00 7:47
3/12/2021 Run   Easy 4.0 mi 31:00 7:45
3/10/2021 Run   Easy 4.0 mi 31:00 7:45
3/7/2021 Run   Easy 4.3 mi 35:00 8:09
3/2/2021 Run   Easy 4.0 mi 32:00 8:00
1/1/2021 Run   Easy 4.0 mi 30:00 7:30
12/16/2020 Run
Random Route
 Easy 6.0 mi 47:50 7:59
12/12/2020 Run
Yeager Road
 Easy 6.8 mi 52:15 7:45
12/11/2020 Run   Easy 6.0 mi 46:00 7:40
12/10/2020 Run   Easy 6.0 mi 46:47 7:48
12/5/2020 Run
Random Route
 Easy 7.9 mi 1:01:00 7:41
12/2/2020 Run
Dorrance Loop
 Easy 10.4 mi 1:21:17 7:49
11/28/2020 Run
Random Route
 Easy 6.0 mi 44:30 7:25
11/26/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 54:10 7:58
11/23/2020 Run   Easy 5.0 mi 38:00 7:36
11/22/2020 Run
Random Route
 Easy 6.1 mi 46:48 7:40
11/20/2020 Run
Random Route
 Easy 5.0 mi 34:36 6:56
11/18/2020 Run
Random Route
 Easy 4.0 mi 33:00 8:15
11/15/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 53:56 7:56
11/13/2020 Run
Yeager Road
 Easy 6.8 mi 55:15 8:12
11/11/2020 Run   Easy 4.0 mi 31:00 7:45
11/9/2020 Run   Easy 6.0 mi 46:00 7:40
11/8/2020 Run   Easy 4.0 mi 28:30 7:08
11/6/2020 Run   Easy 6.8 mi 53:34 7:50
11/5/2020 Run   Easy 4.0 mi 31:00 7:45
11/4/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 55:44 8:12
10/31/2020 Run
Random Route
 Easy 4.0 mi 31:00 7:45
10/26/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 52:33 7:44
10/20/2020 Run   Easy 4.0 mi 30:00 7:30
10/17/2020 Run   Easy 4.0 mi 29:00 7:15
10/14/2020 Run   Easy 6.0 mi 47:50 7:59
10/6/2020 Run   Easy 5.0 mi 37:30 7:30
9/24/2020 Run   Easy 5.0 mi 36:00 7:12
9/17/2020 Run   Easy 4.0 mi 27:00 6:45
9/13/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 51:53 7:38
9/7/2020 Run   Easy 4.0 mi 29:00 7:15
9/5/2020 Run   Easy 4.0 mi 29:00 7:15
9/3/2020 Run   Easy 4.0 mi 30:00 7:30
8/31/2020 Run   Easy 4.0 mi 29:00 7:15
8/29/2020 Run   Easy 4.0 mi 28:00 7:00
8/28/2020 Run   Easy 4.0 mi 29:30 7:23
8/26/2020 Run   Easy 4.0 mi 28:30 7:08
8/21/2020 Run   Easy 4.0 mi 27:30 6:53
8/19/2020 Run   Easy 4.0 mi 27:30 6:53
8/18/2020 Run   Easy 2.0 mi 14:00 7:00
8/15/2020 Run   Easy 4.0 mi 28:30 7:08
8/14/2020 Run   Easy 2.0 mi 14:00 7:00
6/29/2020 Run   Easy 4.0 mi 32:00 8:00
6/25/2020 Run   Easy 5.0 mi 39:00 7:48
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