Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2014 Run   Easy 6.8 mi 54:47 8:07
8/23/2014 Run   Easy 5.0 mi 37:54 7:35
7/6/2014 Run   Easy 5.0 mi 39:00 7:48
6/13/2014 Run
Random Route
 Easy 6.3 mi 49:33 7:52
6/2/2014 Run   Easy 5.0 mi 40:00 8:00
6/1/2014 Run
Dorrance Loop
 Long 10.4 mi 1:19:15 7:38
5/31/2014 Run   Easy 3.0 mi 24:00 8:00
5/31/2014 Run   Easy 4.3 mi 33:00 7:46
5/30/2014 Run   Easy 7.6 mi 1:00:23 7:55
5/29/2014 Run   Reps 3600.0 m 11:02 4:56
5/29/2014 Run   Easy 4.0 mi 32:00 8:00
5/28/2014 Run   Easy 6.3 mi 51:00 8:06
5/27/2014 Run   Interval 3.2 mi 17:30 5:29
5/27/2014 Run   Easy 5.0 mi 38:00 7:36
5/26/2014 Run   Easy 4.0 mi 30:30 7:38
5/25/2014 Run
Dorrance Loop
 Long 10.4 mi 1:22:00 7:54
5/24/2014 Run   Easy 4.5 mi 36:00 8:00
5/23/2014 Run
Blue Ridge Loop
 Easy 7.3 mi 58:55 8:05
5/22/2014 Run   Easy 4.5 mi 34:00 7:34
5/21/2014 Run   Easy 5.0 mi 40:00 8:00
5/20/2014 Run
Random Route
 Interval 3.1 mi 17:30 5:39
5/20/2014 Run   Easy 5.0 mi 40:00 8:00
5/19/2014 Run
Random Route
 Easy 4.0 mi 30:30 7:38
5/18/2014 Run
Dorrance Loop
 Long 10.4 mi 1:17:33 7:28
5/17/2014 Run
Random Route
 Easy 4.0 mi 30:00 7:30
5/16/2014 Run
Random Route
 Easy 8.0 mi 1:01:57 7:45
5/14/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
5/13/2014 Run   Interval 3.1 mi 17:30 5:39
5/13/2014 Run   Easy 4.0 mi 31:00 7:45
5/12/2014 Run   Easy 5.0 mi 40:00 8:00
5/11/2014 Run   Long 10.3 mi 1:19:03 7:41
5/9/2014 Run   Easy 7.3 mi 56:15 7:43
5/8/2014 Run   Tempo 3.1 mi 20:00 6:24
5/8/2014 Run   Easy 3.7 mi 28:00 7:35
5/7/2014 Run   Easy 5.0 mi 38:00 7:36
5/6/2014 Run
Random Route
 Interval 3.5 mi 19:26 5:34
5/6/2014 Run
Random Route
 Easy 4.5 mi 35:00 7:47
5/5/2014 Run
Random Route
 Easy 7.3 mi 57:13 7:51
5/4/2014 Run
Dorrance Loop
 Long 10.4 mi 1:18:31 7:33
5/3/2014 Run   Easy 4.5 mi 35:00 7:47
5/3/2014 Run   Easy 3900.0 m 11:55 4:56
5/2/2014 Run   Easy 4.0 mi 30:30 7:38
5/1/2014 Run   Tempo 3.9 mi 25:00 6:22
5/1/2014 Run   Easy 3.0 mi 23:00 7:40
4/30/2014 Run   Easy 1.0 mi 8:00 8:00
4/29/2014 Run   Interval 3.0 mi 16:42 5:34
4/29/2014 Run   Easy 3.5 mi 27:00 7:43
4/28/2014 Run
Random Route
 Easy 5.0 mi 38:00 7:36
4/27/2014 Run
Dorrance Loop
 Long 10.4 mi 1:16:30 7:22
4/26/2014 Run   Easy 6.0 mi 45:00 7:30
4/25/2014 Run   Easy 6.3 mi 48:13 7:40
4/24/2014 Run   Tempo 4.7 mi 30:00 6:28
4/24/2014 Run   Easy 4.8 mi 38:00 7:55
4/23/2014 Run   Easy 6.3 mi 50:00 7:57
4/22/2014 Run   Interval 4.0 mi 21:59 5:30
4/22/2014 Run   Easy 4.5 mi 35:00 7:47
4/20/2014 Run
Dorrance Loop
 Long 10.4 mi 1:17:21 7:27
4/19/2014 Run   Reps 3900.0 m 11:50 4:53
4/19/2014 Run   Easy 5.0 mi 37:00 7:24
4/18/2014 Run   Easy 5.0 mi 37:00 7:24
4/17/2014 Run   Tempo 4.8 mi 30:00 6:17
4/17/2014 Run   Easy 5.1 mi 39:00 7:39
4/16/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 53:31 7:53
4/15/2014 Run   Interval 3.0 mi 16:30 5:30
4/15/2014 Run   Easy 4.0 mi 32:00 8:00
4/14/2014 Run   Easy 4.0 mi 32:00 8:00
4/13/2014 Run   Easy 7.4 mi 58:19 7:53
4/12/2014 Run   Reps 3600.0 m 10:57 4:54
4/12/2014 Run   Easy 5.5 mi 42:00 7:39
4/11/2014 Run   Easy 5.0 mi 40:00 8:00
4/10/2014 Run   Tempo 3.2 mi 20:00 6:15
4/10/2014 Run   Easy 7.2 mi    
4/9/2014 Run   Easy 6.0 mi 46:00 7:40
4/8/2014 Run   Interval 4.0 mi 22:08 5:32
4/8/2014 Run   Easy 5.5 mi 44:00 8:00
4/7/2014 Run   Easy 5.0 mi 39:00 7:48
4/6/2014 Run
Death
 Long 13.0 mi 1:50:02 8:28
4/5/2014 Run
Random Route
 Easy 3.0 mi 23:00 7:40
4/5/2014 Run   Reps 4000.0 m 11:36 4:41
4/5/2014 Run   Easy 4.8 mi 37:00 7:43
4/4/2014 Run
Random Route
 Easy 6.8 mi 50:55 7:30
4/3/2014 Run
Random Route
 Tempo 4.0 mi 25:25 6:22
4/3/2014 Run   Easy 6.0 mi    
4/2/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 53:00 7:48
4/1/2014 Run   Interval 5.2 mi 37:20 7:11
4/1/2014 Run   Easy 4.2 mi 34:00 8:06
3/31/2014 Run   Easy 5.0 mi 39:10 7:50
3/29/2014 Run   Reps 3600.0 m 11:00 4:56
3/29/2014 Run   Easy 4.5 mi 35:00 7:47
3/28/2014 Run   Easy 3.0 mi 24:00 8:00
3/27/2014 Run   Easy 6.8 mi    
3/27/2014 Run   Tempo 4.0 mi 25:00 6:15
3/26/2014 Run   Easy 7.6 mi 58:10 7:38
3/25/2014 Run   Interval 5.1 mi 37:20 7:20
3/25/2014 Run   Easy 4.8 mi 36:00 7:30
3/24/2014 Run   Easy 6.3 mi 46:45 7:29
3/23/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:20:00 7:42
3/22/2014 Run
Random Route
 Easy 8.0 mi 1:01:00 7:38
3/21/2014 Run
Random Route
 Reps 2400.0 m 7:20 4:56
3/20/2014 Run   Easy 5.6 mi 46:00 8:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help