Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2014 Run   Easy 4.0 mi    
2/20/2014 Run   Easy 2.5 mi 12:30 5:00
2/20/2014 Run   Easy 5.9 mi 47:00 7:58
2/19/2014 Run   Easy 6.0 mi 47:50 7:59
2/18/2014 Run   Easy 3.6 mi 30:00 8:20
2/18/2014 Run   Interval 3.5 mi 20:00 5:44
2/17/2014 Run   Easy 6.0 mi 44:45 7:28
2/16/2014 Run   Interval 5.4 mi 36:00 6:40
2/16/2014 Run   Easy 6.6 mi 51:00 7:41
2/15/2014 Run   Easy 1.0 mi 8:00 8:00
2/14/2014 Run   Easy 3.2 mi 24:00 7:30
2/14/2014 Run   Tempo 5.0 mi 30:00 6:00
2/14/2014 Run   Easy 4.0 mi 30:30 7:38
2/13/2014 Run   Easy 5.0 mi 42:00 8:24
2/11/2014 Run   Easy 4.2 mi 32:00 7:38
2/11/2014 Run   Interval 3.5 mi 20:00 5:39
2/10/2014 Run   Easy 5.0 mi 37:00 7:24
2/9/2014 Run
Dorrance Loop
 Easy 10.4 mi 1:20:56 7:47
2/8/2014 Run   Easy 3.0 mi 23:00 7:40
2/7/2014 Run   Tempo 6.3 mi 40:11 6:23
2/6/2014 Run   Easy 3.0 mi 23:00 7:40
2/6/2014 Run
Random Route
 Easy 6.4 mi 47:54 7:30
2/5/2014 Run   Easy 8.6 mi 1:03:00 7:20
2/4/2014 Run
Random Route
 Easy 7.5 mi 58:00 7:44
2/3/2014 Run   Easy 4.0 mi 31:00 7:45
2/2/2014 Run
Dorrance Loop
 Long 10.4 mi 1:16:30 7:22
2/1/2014 Run   Easy 7.7 mi 1:00:00 7:48
1/31/2014 Run   Tempo 4.0 mi 25:00 6:20
1/31/2014 Run   Easy 2.8 mi 22:00 7:52
1/30/2014 Run   Easy 8.4 mi 1:04:48 7:43
1/29/2014 Run   Easy 5.4 mi 42:00 7:47
1/29/2014 Run   Reps 2.8 mi 13:45 5:00
1/27/2014 Run   Easy 3.0 mi 23:00 7:40
1/26/2014 Run   Easy 4.1 mi 32:00 7:49
1/26/2014 Run   Tempo 6.1 mi 37:39 6:13
1/25/2014 Run   Easy 6.3 mi 48:25 7:42
1/24/2014 Run   Easy 6.0 mi 45:00 7:30
1/24/2014 Run   Easy 4.0 mi 31:00 7:45
1/23/2014 Run   Easy 8.0 mi 1:05:00 8:08
1/22/2014 Run   Easy 7.6 mi 1:00:00 7:54
1/22/2014 Run   Reps 2300.0 m 6:46 4:45
1/21/2014 Run   Easy 7.5 mi 1:01:11 8:10
1/20/2014 Run   Easy 4.0 mi 31:00 7:45
1/19/2014 Run   Tempo 6.0 mi 36:00 6:00
1/19/2014 Run   Easy 4.5 mi 35:00 7:47
1/18/2014 Run   Easy 8.0 mi 1:01:20 7:40
1/17/2014 Run   Easy 4.0 mi 31:00 7:45
1/16/2014 Run   Easy 4.8 mi 37:00 7:43
1/16/2014 Run   Interval 3.3 mi 18:00 5:28
1/16/2014 Run   Easy 3.5 mi 26:00 7:26
1/15/2014 Run   Easy 5.0 mi 38:00 7:36
1/14/2014 Run   Reps 2.6 mi 12:42 4:54
1/14/2014 Run   Easy 4.5 mi 35:00 7:47
1/13/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 53:00 7:48
1/12/2014 Run   Long 10.8 mi 1:15:30 7:00
1/11/2014 Run   Easy 6.1 mi 46:00 7:33
1/10/2014 Run   Tempo 6.3 mi 40:00 6:21
1/10/2014 Run   Easy 0.8 mi 7:00 8:45
1/9/2014 Run   Easy 8.0 mi 59:16 7:25
1/8/2014 Run   Reps 2.0 mi 10:00 5:00
1/8/2014 Run   Easy 4.5 mi 36:00 8:00
1/8/2014 Run   Easy 4.0 mi 31:00 7:45
1/7/2014 Run   Easy 1.0 mi 8:00 8:00
1/6/2014 Run   Easy 5.0 mi 36:00 7:12
1/5/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:12:00 6:56
1/4/2014 Run   Easy 6.3 mi 46:17 7:25
1/3/2014 Run   Interval 3.9 mi 21:00 5:28
1/3/2014 Run
Random Route
 Easy 2.5 mi 19:00 7:36
1/2/2014 Run
Random Route
 Easy 6.9 mi 54:00 7:50
1/1/2014 Run
Pipe Line
 Easy 8.0 mi 1:02:51 7:52
12/31/2013 Run   Reps 1.6 mi 8:00 5:00
12/31/2013 Run   Easy 6.0 mi 44:00 7:20
12/30/2013 Run   Easy 5.0 mi    
12/29/2013 Run   Easy 4.3 mi 32:00 7:32
12/28/2013 Run   Long 11.2 mi 1:20:37 7:12
12/27/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 48:40 7:10
12/26/2013 Run   Easy 8.0 mi 57:15 7:10
12/25/2013 Run   Easy 6.4 mi 47:40 7:31
12/24/2013 Run   Easy 7.7 mi 56:30 7:24
12/23/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 47:05 6:56
12/21/2013 Run   Easy 3.3 mi 24:00 7:17
12/20/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 51:07 7:32
12/19/2013 Run   Easy 7.6 mi 57:54 7:38
12/18/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 51:28 7:35
12/17/2013 Run   Easy 4.0 mi 30:00 7:30
12/16/2013 Run   Easy 7.5 mi 56:27 7:32
12/14/2013 Run   Easy 3.0 mi    
12/12/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 50:23 7:25
12/11/2013 Run   Easy 5.0 mi 38:30 7:42
12/10/2013 Run   Easy 6.4 mi 48:49 7:38
12/9/2013 Run
Blue Ridge Loop
 Easy 6.8 mi 51:26 7:34
12/7/2013 Run   Easy 5.0 mi    
12/6/2013 Run   Easy 4.2 mi 30:00 7:09
12/5/2013 Run   Easy 2.0 mi    
12/3/2013 Run   Easy 2.0 mi 15:00 7:30
12/2/2013 Run   Easy 2.0 mi 16:00 8:00
12/1/2013 Run   Easy 1.0 mi 8:00 8:00
11/28/2013 Run   Race 9.0 mi 53:59 6:00
11/28/2013 Run   Easy 2.0 mi 15:00 7:30
11/27/2013 Run   Easy 4.0 mi 30:00 7:30
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